Pork vs Short ribs - In-Depth Nutrition Comparison
Significant differences between Pork and Short ribs
- Pork has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus, however Short ribs are richer in Vitamin B12, Zinc, and Iron.
- Short ribs covers your daily Vitamin B12 needs 80% more than Pork.
- Short ribs have 18 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Short ribs have 0.05mg.
- Pork contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|