Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pork vs Short ribs - In-Depth Nutrition Comparison

Compare

Significant differences between Pork and Short ribs

  • Pork has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus, however Short ribs are richer in Vitamin B12, Zinc, and Iron.
  • Short ribs covers your daily Vitamin B12 needs 80% more than Pork.
  • Short ribs have 18 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Short ribs have 0.05mg.
  • Pork contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Pork vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +58.3%
Contains more Magnesium +86.7%
Contains more Phosphorus +51.9%
Contains more Potassium +88.8%
Contains more Iron +165.5%
Contains less Sodium -19.4%
Contains more Zinc +104.2%
Contains more Copper +35.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Calcium +58.3%
Contains more Magnesium +86.7%
Contains more Phosphorus +51.9%
Contains more Potassium +88.8%
Contains more Iron +165.5%
Contains less Sodium -19.4%
Contains more Zinc +104.2%
Contains more Copper +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin A +∞%
Contains more Vitamin D +85.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1654%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +105.4%
Contains more Vitamin B5 +177%
Contains more Vitamin B6 +110.9%
Contains more Vitamin B12 +274.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.29
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +85.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1654%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +105.4%
Contains more Vitamin B5 +177%
Contains more Vitamin B6 +110.9%
Contains more Vitamin B12 +274.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.29
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Short ribs Opinion
Net carbs 0g 0g
Protein 27.32g 21.57g Pork
Fats 13.92g 41.98g Short ribs
Carbs 0g 0g
Calories 242kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 12mg Pork
Iron 0.87mg 2.31mg Short ribs
Magnesium 28mg 15mg Pork
Phosphorus 246mg 162mg Pork
Potassium 423mg 224mg Pork
Sodium 62mg 50mg Short ribs
Zinc 2.39mg 4.88mg Short ribs
Copper 0.073mg 0.099mg Short ribs
Vitamin A 7IU 0IU Pork
Vitamin E 0.29mg 0.29mg
Vitamin D 53IU 27IU Pork
Vitamin D 1.3µg 0.7µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.05mg Pork
Vitamin B2 0.321mg 0.15mg Pork
Vitamin B3 5.037mg 2.452mg Pork
Vitamin B5 0.698mg 0.252mg Pork
Vitamin B6 0.464mg 0.22mg Pork
Folate 5µg 5µg
Vitamin B12 0.7µg 2.62µg Short ribs
Vitamin K 0µg 2.4µg Short ribs
Tryptophan 0.338mg 0.142mg Pork
Threonine 1.234mg 0.862mg Pork
Isoleucine 1.26mg 0.981mg Pork
Leucine 2.177mg 1.716mg Pork
Lysine 2.446mg 1.823mg Pork
Methionine 0.712mg 0.562mg Pork
Phenylalanine 1.086mg 0.852mg Pork
Valine 1.473mg 1.07mg Pork
Histidine 1.067mg 0.688mg Pork
Cholesterol 80mg 94mg Pork
Trans Fat g g
Saturated Fat 5.23g 17.8g Pork
Monounsaturated Fat 6.19g 18.88g Short ribs
Polyunsaturated fat 1.2g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
44
Short ribs
Mineral Summary Score
37
Pork
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
129%
Short ribs
Carbohydrates
0%
Pork
0%
Short ribs
Fats
64%
Pork
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 12.57g)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.