Pork vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between Pork and Cinnamon
- Pork has more Selenium, Vitamin B1, Vitamin B12, and Phosphorus, however, Cinnamon is richer in Manganese, Fiber, Calcium, Iron, and Copper.
- Cinnamon's daily need coverage for Manganese is 759% more.
- Cinnamon contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+284.4%
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Zinc
+30.6%
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Selenium
+1361.3%
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Calcium
+5173.7%
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Iron
+856.3%
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Magnesium
+114.3%
Contains
less
Sodium
-83.9%
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Copper
+364.4%
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Manganese
+193966.7%
Equal in Potassium - 431
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Phosphorus
+284.4%
Contains
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Zinc
+30.6%
Contains
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Selenium
+1361.3%
Contains
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Calcium
+5173.7%
Contains
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Iron
+856.3%
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Magnesium
+114.3%
Contains
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Sodium
-83.9%
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Copper
+364.4%
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Manganese
+193966.7%
Equal in Potassium - 431
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+3886.4%
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Vitamin B2
+682.9%
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Vitamin B3
+278.2%
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Vitamin B5
+95%
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Vitamin B6
+193.7%
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Vitamin B12
+∞%
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Vitamin A
+4114.3%
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Vitamin E
+700%
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Vitamin C
+533.3%
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Folate
+20%
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Vitamin K
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+3886.4%
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Vitamin B2
+682.9%
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Vitamin B3
+278.2%
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Vitamin B5
+95%
Contains
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Vitamin B6
+193.7%
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Vitamin B12
+∞%
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Vitamin A
+4114.3%
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Vitamin E
+700%
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Vitamin C
+533.3%
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Folate
+20%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+584.7%
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Fats
+1022.6%
Contains
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Water
+447%
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Carbs
+∞%
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Other
+304.5%
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Protein
+584.7%
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Fats
+1022.6%
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Water
+447%
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Carbs
+∞%
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Other
+304.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2416.3%
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Polyunsaturated fat
+1664.7%
Contains
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Saturated Fat
-93.4%
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Monounsaturated Fat
+2416.3%
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Polyunsaturated fat
+1664.7%
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Saturated Fat
-93.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 27.49g |
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| Protein | 27.32g | 3.99g |
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| Fats | 13.92g | 1.24g |
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| Carbs | 0g | 80.59g |
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| Calories | 242kcal | 247kcal |
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| Fructose | 1.11g |
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| Sugar | 0g | 2.17g |
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| Fiber | 0g | 53.1g |
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| Calcium | 19mg | 1002mg |
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| Iron | 0.87mg | 8.32mg |
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| Magnesium | 28mg | 60mg |
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| Phosphorus | 246mg | 64mg |
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| Potassium | 423mg | 431mg |
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| Sodium | 62mg | 10mg |
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| Zinc | 2.39mg | 1.83mg |
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| Copper | 0.073mg | 0.339mg |
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| Manganese | 0.009mg | 17.466mg |
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| Selenium | 45.3µg | 3.1µg |
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| Vitamin A | 7IU | 295IU |
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| Vitamin A RAE | 2µg | 15µg |
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| Vitamin E | 0.29mg | 2.32mg |
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| Vitamin D | 53IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0.6mg | 3.8mg |
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| Vitamin B1 | 0.877mg | 0.022mg |
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| Vitamin B2 | 0.321mg | 0.041mg |
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| Vitamin B3 | 5.037mg | 1.332mg |
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| Vitamin B5 | 0.698mg | 0.358mg |
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| Vitamin B6 | 0.464mg | 0.158mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 0.7µg | 0µg |
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| Vitamin K | 0µg | 31.2µg |
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| Tryptophan | 0.338mg | 0.049mg |
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| Threonine | 1.234mg | 0.136mg |
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| Isoleucine | 1.26mg | 0.146mg |
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| Leucine | 2.177mg | 0.253mg |
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| Lysine | 2.446mg | 0.243mg |
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| Methionine | 0.712mg | 0.078mg |
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| Phenylalanine | 1.086mg | 0.146mg |
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| Valine | 1.473mg | 0.224mg |
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| Histidine | 1.067mg | 0.117mg |
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| Cholesterol | 80mg | 0mg |
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| Saturated Fat | 5.23g | 0.345g |
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| Monounsaturated Fat | 6.19g | 0.246g |
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| Polyunsaturated fat | 1.2g | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
21%
Minerals Daily Need Coverage Score
55%
318%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork is cheaper (difference - $3.2)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 4.885g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.