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  6. Pork vs. Strawberry

Pork vs. Strawberry — In-Depth Nutrition Comparison

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How are pork and strawberries different?

  • Pork is richer in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B3, and vitamin B2, while strawberries are higher in vitamin C.
  • Pork covers your daily need for selenium, 82% more than strawberries.
  • Strawberries are lower in cholesterol.
  • Strawberries have a higher glycemic index (40) than pork (0).

Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Strawberries, raw types were used in this article.

Infographic

Pork vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +112.2%
Contains more CopperCopper +52.1%
Contains more ZincZinc +1607.1%
Contains more PhosphorusPhosphorus +925%
Contains more SeleniumSelenium +11225%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +4188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3554.2%
Contains more Vitamin B2Vitamin B2 +1359.1%
Contains more Vitamin B3Vitamin B3 +1204.9%
Contains more Vitamin B5Vitamin B5 +458.4%
Contains more Vitamin B6Vitamin B6 +887.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1547.4%
Contains more Vitamin CVitamin C +9700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
~equal in Vitamin E ~0.29mg

All nutrients comparison - raw data values

Nutrient Pork Strawberry DV% diff.
Selenium 45.3µg 0.4µg 82%
Vitamin B1 0.877mg 0.024mg 71%
Vitamin C 0.6mg 58.8mg 65%
Protein 27.32g 0.67g 53%
Phosphorus 246mg 24mg 32%
Vitamin B6 0.464mg 0.047mg 32%
Vitamin B3 5.037mg 0.386mg 29%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.015g 24%
Vitamin B2 0.321mg 0.022mg 23%
Fats 13.92g 0.3g 21%
Zinc 2.39mg 0.14mg 20%
Choline 93.9mg 5.7mg 16%
Manganese 0.009mg 0.386mg 16%
Monounsaturated fat 6.19g 0.043g 15%
Vitamin B5 0.698mg 0.125mg 11%
Calories 242kcal 32kcal 11%
Fiber 0g 2g 8%
Potassium 423mg 153mg 8%
Vitamin D 53IU 0IU 7%
Polyunsaturated fat 1.2g 0.155g 7%
Vitamin D 1.3µg 0µg 7%
Iron 0.87mg 0.41mg 6%
Folate 5µg 24µg 5%
Magnesium 28mg 13mg 4%
Carbs 0g 7.68g 3%
Sodium 62mg 1mg 3%
Fructose 2.44g 3%
Copper 0.073mg 0.048mg 3%
Vitamin K 0µg 2.2µg 2%
Net carbs 0g 5.68g N/A
Calcium 19mg 16mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 2µg 1µg 0%
Vitamin E 0.29mg 0.29mg 0%
Tryptophan 0.338mg 0.008mg 0%
Threonine 1.234mg 0.02mg 0%
Isoleucine 1.26mg 0.016mg 0%
Leucine 2.177mg 0.034mg 0%
Lysine 2.446mg 0.026mg 0%
Methionine 0.712mg 0.002mg 0%
Phenylalanine 1.086mg 0.019mg 0%
Valine 1.473mg 0.019mg 0%
Histidine 1.067mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3977.6%
Contains more FatsFats +4540%
Contains more OtherOther +122.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +14295.3%
Contains more Poly. FatPolyunsaturated fat +674.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.