Pork vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the main differences between Pork and Turkey bacon?
- Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Vitamin B3, yet Turkey bacon is richer in Vitamin B12, Iron, and Calcium.
- Pork's daily need coverage for Vitamin B1 is 71% higher.
- Pork has 3 times more Selenium than Turkey bacon. Pork has 45.3µg of Selenium, while Turkey bacon has 15.8µg.
- Pork contains less Sodium.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Turkey bacon, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +21.2% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more CalciumCalcium | +321.1% |
| Contains more IronIron | +60.9% |
| Contains more ManganeseManganese | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2823.3% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +283.1% |
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated Fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +291.6% |
~equal in
Monounsaturated Fat
~6.223g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 226kcal |
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| Protein | 27.32g | 15.94g |
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| Fats | 13.92g | 16.93g |
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| Vitamin C | 0.6mg |
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| Net carbs | 0g | 1.89g |
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| Carbs | 0g | 1.89g |
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| Cholesterol | 80mg | 86mg |
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| Vitamin D | 53IU |
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| Magnesium | 28mg | 16mg |
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| Calcium | 19mg | 80mg |
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| Potassium | 423mg | 349mg |
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| Iron | 0.87mg | 1.4mg |
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| Copper | 0.073mg | 0.068mg |
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| Zinc | 2.39mg | 2.54mg |
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| Phosphorus | 246mg | 222mg |
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| Sodium | 62mg | 1069mg |
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| Vitamin A | 7IU | 34IU |
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| Vitamin A | 2µg | 10µg |
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| Vitamin E | 0.29mg | 0.11mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.009mg | 0.019mg |
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| Selenium | 45.3µg | 15.8µg |
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| Vitamin B1 | 0.877mg | 0.03mg |
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| Vitamin B2 | 0.321mg | 0.237mg |
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| Vitamin B3 | 5.037mg | 4.032mg |
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| Vitamin B5 | 0.698mg | 0.675mg |
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| Vitamin B6 | 0.464mg | 0.244mg |
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| Vitamin B12 | 0.7µg | 1.19µg |
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| Folate | 5µg | 10µg |
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| Trans Fat | 0.184g |
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| Choline | 93.9mg |
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| Saturated Fat | 5.23g | 4.52g |
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| Monounsaturated Fat | 6.19g | 6.223g |
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| Polyunsaturated fat | 1.2g | 4.699g |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
30%
Minerals Daily Need Coverage Score
55%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 0.71g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1007mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.