Pork vs. Turkey wing — In-Depth Nutrition Comparison
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What are the differences between pork and turkey wing?
- Pork is richer than turkey wing in vitamin B1, selenium, vitamin B2, vitamin B12, phosphorus, zinc, and potassium.
- Pork's daily need coverage for vitamin B1 is 69% more.
- Pork has 3 times more vitamin B2 than turkey wing. While pork has 0.321mg of vitamin B2, turkey wing has only 0.11mg.
- The amount of saturated fat in turkey wing is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Turkey, all classes, wing, meat, and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more SeleniumSelenium | +102.2% |
| Contains more IronIron | +44.8% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +79.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +14.9% |
~equal in
Carbs
~0g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.05mg | 69% |
| Selenium | 45.3µg | 22.4µg | 42% |
| Choline | 93.9mg | 17% | |
| Vitamin B2 | 0.321mg | 0.11mg | 16% |
| Protein | 27.32g | 20.22g | 14% |
| Vitamin B12 | 0.7µg | 0.39µg | 13% |
| Phosphorus | 246mg | 165mg | 12% |
| Polyunsaturated fat | 1.2g | 2.86g | 11% |
| Saturated fat | 5.23g | 3.28g | 9% |
| Zinc | 2.39mg | 1.54mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 423mg | 240mg | 5% |
| Iron | 0.87mg | 1.26mg | 5% |
| Vitamin B6 | 0.464mg | 0.41mg | 4% |
| Vitamin B3 | 5.037mg | 4.425mg | 4% |
| Cholesterol | 80mg | 70mg | 3% |
| Monounsaturated fat | 6.19g | 4.97g | 3% |
| Vitamin B5 | 0.698mg | 0.554mg | 3% |
| Calories | 242kcal | 197kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 28mg | 21mg | 2% |
| Fats | 13.92g | 12.32g | 2% |
| Folate | 5µg | 7µg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.073mg | 0.077mg | 0% |
| Sodium | 62mg | 55mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.009mg | 0.017mg | 0% |
| Tryptophan | 0.338mg | 0.217mg | 0% |
| Threonine | 1.234mg | 0.866mg | 0% |
| Isoleucine | 1.26mg | 0.975mg | 0% |
| Leucine | 2.177mg | 1.531mg | 0% |
| Lysine | 2.446mg | 1.773mg | 0% |
| Methionine | 0.712mg | 0.551mg | 0% |
| Phenylalanine | 1.086mg | 0.78mg | 0% |
| Valine | 1.473mg | 1.031mg | 0% |
| Histidine | 1.067mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
23%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 1.95g)
Which food is cheaper?
Turkey wing is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)