Pork vs. Turkey wing — In-Depth Nutrition Comparison
Compare
What are the differences between pork and turkey wing?
- Pork is richer than turkey wing in vitamin B1, selenium, vitamin B2, vitamin B12, phosphorus, zinc, and potassium.
- Pork's daily need coverage for vitamin B1 is 69% more.
- Pork has 3 times more vitamin B2 than turkey wing. While pork has 0.321mg of vitamin B2, turkey wing has only 0.11mg.
- The amount of saturated fat in turkey wing is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Turkey, all classes, wing, meat, and skin, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more SeleniumSelenium | +102.2% |
| Contains more IronIron | +44.8% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +79.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.05mg | 69% |
| Selenium | 45.3µg | 22.4µg | 42% |
| Choline | 93.9mg | 17% | |
| Vitamin B2 | 0.321mg | 0.11mg | 16% |
| Protein | 27.32g | 20.22g | 14% |
| Vitamin B12 | 0.7µg | 0.39µg | 13% |
| Phosphorus | 246mg | 165mg | 12% |
| Polyunsaturated fat | 1.2g | 2.86g | 11% |
| Saturated fat | 5.23g | 3.28g | 9% |
| Zinc | 2.39mg | 1.54mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 423mg | 240mg | 5% |
| Iron | 0.87mg | 1.26mg | 5% |
| Vitamin B6 | 0.464mg | 0.41mg | 4% |
| Vitamin B3 | 5.037mg | 4.425mg | 4% |
| Cholesterol | 80mg | 70mg | 3% |
| Monounsaturated fat | 6.19g | 4.97g | 3% |
| Vitamin B5 | 0.698mg | 0.554mg | 3% |
| Calories | 242kcal | 197kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 28mg | 21mg | 2% |
| Fats | 13.92g | 12.32g | 2% |
| Folate | 5µg | 7µg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.073mg | 0.077mg | 0% |
| Sodium | 62mg | 55mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.009mg | 0.017mg | 0% |
| Tryptophan | 0.338mg | 0.217mg | 0% |
| Threonine | 1.234mg | 0.866mg | 0% |
| Isoleucine | 1.26mg | 0.975mg | 0% |
| Leucine | 2.177mg | 1.531mg | 0% |
| Lysine | 2.446mg | 1.773mg | 0% |
| Methionine | 0.712mg | 0.551mg | 0% |
| Phenylalanine | 1.086mg | 0.78mg | 0% |
| Valine | 1.473mg | 1.031mg | 0% |
| Histidine | 1.067mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +14.9% |
~equal in
Carbs
~0g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
