Pork vs Veal - In-Depth Nutrition Comparison
A recap on differences between Pork and Veal
- Pork has more Vitamin B1, Selenium, and Vitamin B6, however Veal is higher in Vitamin B12, Vitamin B3, Zinc, Vitamin B5, and Vitamin D.
- Pork covers your daily Vitamin B1 needs 67% more than Veal.
- Veal contains 3 times less Selenium than Pork. Pork contains 45.3µg of Selenium, while Veal contains 13.7µg.
- Veal has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Veal, ground, cooked, broiled.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|