Pork vs. Vienna sausage — In-Depth Nutrition Comparison
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A recap on differences between pork and vienna sausage
- Pork has more vitamin B1, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B2, and potassium; however, vienna sausage is higher in vitamin B12.
- Pork covers your daily vitamin B1 needs 66% more than vienna sausage.
- Vienna sausage contains 5 times less phosphorus than pork. Pork contains 246mg of phosphorus, while vienna sausage contains 49mg.
- Pork has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +318.8% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +49.4% |
| Contains more PhosphorusPhosphorus | +402% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +908% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +114.9% |
| Contains more Vitamin B12Vitamin B12 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.087mg | 66% |
| Selenium | 45.3µg | 16.9µg | 52% |
| Sodium | 62mg | 879mg | 36% |
| Protein | 27.32g | 10.5g | 34% |
| Phosphorus | 246mg | 49mg | 28% |
| Vitamin B6 | 0.464mg | 0.12mg | 26% |
| Vitamin B3 | 5.037mg | 1.613mg | 21% |
| Vitamin B2 | 0.321mg | 0.107mg | 16% |
| Vitamin B12 | 0.7µg | 1.02µg | 13% |
| Choline | 93.9mg | 43.7mg | 9% |
| Potassium | 423mg | 101mg | 9% |
| Saturated fat | 5.23g | 7.125g | 9% |
| Monounsaturated fat | 6.19g | 9.628g | 9% |
| Fats | 13.92g | 19.4g | 8% |
| Zinc | 2.39mg | 1.6mg | 7% |
| Vitamin B5 | 0.698mg | 0.35mg | 7% |
| Magnesium | 28mg | 7mg | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Vitamin D | 53IU | 25IU | 4% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Cholesterol | 80mg | 87mg | 2% |
| Polyunsaturated fat | 1.2g | 1.29g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calories | 242kcal | 230kcal | 1% |
| Carbs | 0g | 2.6g | 1% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Iron | 0.87mg | 0.88mg | 0% |
| Vitamin E | 0.29mg | 0.22mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.338mg | 0.109mg | 0% |
| Threonine | 1.234mg | 0.357mg | 0% |
| Isoleucine | 1.26mg | 0.557mg | 0% |
| Leucine | 2.177mg | 0.797mg | 0% |
| Lysine | 2.446mg | 0.791mg | 0% |
| Methionine | 0.712mg | 0.265mg | 0% |
| Phenylalanine | 1.086mg | 0.425mg | 0% |
| Valine | 1.473mg | 0.573mg | 0% |
| Histidine | 1.067mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +160.2% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +192.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
~equal in
Polyunsaturated fat
~1.29g
