Pork vs. Whey — In-Depth Nutrition Comparison
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What are the main differences between pork and whey?
- Whey has less selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, and choline than pork.
- Pork's daily need coverage for selenium is 79% higher.
- Pork has 68 times more vitamin B3 than whey. Pork has 5.037mg of vitamin B3, while whey has 0.074mg.
- Whey contains less cholesterol.
- Pork has a lower glycemic index than whey.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Whey, sweet, fluid types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +1738.5% |
| Contains more PhosphorusPhosphorus | +434.8% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +2284.2% |
| Contains more CalciumCalcium | +147.4% |
| Contains less SodiumSodium | -12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2336.1% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +6706.8% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +1396.8% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +486.9% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 1.9µg | 79% |
| Vitamin B1 | 0.877mg | 0.036mg | 70% |
| Protein | 27.32g | 0.85g | 53% |
| Vitamin B6 | 0.464mg | 0.031mg | 33% |
| Vitamin B3 | 5.037mg | 0.074mg | 31% |
| Phosphorus | 246mg | 46mg | 29% |
| Cholesterol | 80mg | 2mg | 26% |
| Saturated fat | 5.23g | 0.23g | 23% |
| Zinc | 2.39mg | 0.13mg | 21% |
| Fats | 13.92g | 0.36g | 21% |
| Vitamin B12 | 0.7µg | 0.28µg | 18% |
| Monounsaturated fat | 6.19g | 0.1g | 15% |
| Choline | 93.9mg | 16mg | 14% |
| Vitamin B2 | 0.321mg | 0.158mg | 13% |
| Calories | 242kcal | 27kcal | 11% |
| Iron | 0.87mg | 0.06mg | 10% |
| Copper | 0.073mg | 0.004mg | 8% |
| Polyunsaturated fat | 1.2g | 0.011g | 8% |
| Potassium | 423mg | 161mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.698mg | 0.383mg | 6% |
| Magnesium | 28mg | 8mg | 5% |
| Calcium | 19mg | 47mg | 3% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Carbs | 0g | 5.14g | 2% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Sodium | 62mg | 54mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.009mg | 0.001mg | 0% |
| Tryptophan | 0.338mg | 0.013mg | 0% |
| Threonine | 1.234mg | 0.054mg | 0% |
| Isoleucine | 1.26mg | 0.047mg | 0% |
| Leucine | 2.177mg | 0.078mg | 0% |
| Lysine | 2.446mg | 0.068mg | 0% |
| Methionine | 0.712mg | 0.016mg | 0% |
| Phenylalanine | 1.086mg | 0.027mg | 0% |
| Valine | 1.473mg | 0.046mg | 0% |
| Histidine | 1.067mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3114.1% |
| Contains more FatsFats | +3766.7% |
| Contains more OtherOther | +67.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6090% |
| Contains more Poly. FatPolyunsaturated fat | +10809.1% |
| Contains less Sat. FatSaturated fat | -95.6% |
