Pork vs. White bread — In-Depth Nutrition Comparison
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Differences between pork and white bread
- Pork has more selenium, vitamin B1,2, vitamin B6, vitamin B1, and phosphorus, while white bread has more iron, folate, and manganese.
- Pork's daily need coverage for selenium is 42% higher.
- The amount of cholesterol in white bread is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of white bread is 73.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +235.7% |
| Contains more ZincZinc | +223% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +105.9% |
| Contains more CalciumCalcium | +657.9% |
| Contains more IronIron | +314.9% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +5855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +543.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +208.7% |
| Contains more FatsFats | +318% |
| Contains more WaterWater | +58.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +933.4% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.3µg | 22µg | 42% |
| Protein | 27.32g | 8.85g | 37% |
| Iron | 0.87mg | 3.61mg | 34% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B6 | 0.464mg | 0.087mg | 29% |
| Vitamin B1 | 0.877mg | 0.533mg | 29% |
| Folate | 5µg | 111µg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Manganese | 0.009mg | 0.536mg | 23% |
| Saturated fat | 5.23g | 0.698g | 21% |
| Phosphorus | 246mg | 98mg | 21% |
| Sodium | 62mg | 490mg | 19% |
| Carbs | 0g | 49.42g | 16% |
| Fats | 13.92g | 3.33g | 16% |
| Zinc | 2.39mg | 0.74mg | 15% |
| Starch | 37.17g | 15% | |
| Monounsaturated fat | 6.19g | 0.599g | 14% |
| Choline | 93.9mg | 14.6mg | 14% |
| Calcium | 19mg | 144mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Potassium | 423mg | 126mg | 9% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B2 | 0.321mg | 0.243mg | 6% |
| Polyunsaturated fat | 1.2g | 1.602g | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B5 | 0.698mg | 0.536mg | 3% |
| Copper | 0.073mg | 0.101mg | 3% |
| Vitamin B3 | 5.037mg | 4.78mg | 2% |
| Calories | 242kcal | 266kcal | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Net carbs | 0g | 46.72g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.29mg | 0.22mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 4.532g)
Which food is cheaper?
White bread is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.