Pork vs. Yogurt — In-Depth Nutrition Comparison
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How are pork and yogurt different?
- Pork is higher than yogurt in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, phosphorus, choline, and iron.
- Pork covers your daily need for vitamin B1, 71% more than yogurt.
- Pork contains 45 times more saturated fat than yogurt. Pork contains 5.23g of saturated fat, while yogurt contains 0.117g.
- Yogurt has a higher glycemic index (19) than pork (0).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +1142.9% |
| Contains more CopperCopper | +329.4% |
| Contains more ZincZinc | +359.6% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more SeleniumSelenium | +367% |
| Contains more CalciumCalcium | +478.9% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3713% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +2321.6% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +636.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.023mg | 71% |
| Selenium | 45.3µg | 9.7µg | 65% |
| Protein | 27.32g | 10.19g | 34% |
| Vitamin B6 | 0.464mg | 0.063mg | 31% |
| Vitamin B3 | 5.037mg | 0.208mg | 30% |
| Cholesterol | 80mg | 5mg | 25% |
| Saturated fat | 5.23g | 0.117g | 23% |
| Fats | 13.92g | 0.39g | 21% |
| Zinc | 2.39mg | 0.52mg | 17% |
| Phosphorus | 246mg | 135mg | 16% |
| Monounsaturated fat | 6.19g | 0.053g | 15% |
| Choline | 93.9mg | 15.1mg | 14% |
| Iron | 0.87mg | 0.07mg | 10% |
| Calories | 242kcal | 59kcal | 9% |
| Calcium | 19mg | 110mg | 9% |
| Potassium | 423mg | 141mg | 8% |
| Polyunsaturated fat | 1.2g | 0.012g | 8% |
| Vitamin D | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.698mg | 0.331mg | 7% |
| Copper | 0.073mg | 0.017mg | 6% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin B2 | 0.321mg | 0.278mg | 3% |
| Vitamin E | 0.29mg | 0.01mg | 2% |
| Vitamin B12 | 0.7µg | 0.75µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Sodium | 62mg | 36mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.009mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +3469.2% |
| Contains more OtherOther | +23.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11579.2% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
| Contains less Sat. FatSaturated fat | -97.8% |
