Porridge vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Differences between porridge and apple cider vinegar
- Porridge has more iron and calcium, while apple cider vinegar has more manganese.
- Porridge's daily need coverage for iron is 44% higher.
- Apple cider vinegar contains 12 times less calcium than porridge. Porridge contains 87mg of calcium, while apple cider vinegar contains 7mg.
- Apple cider vinegar has a lower glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of porridge is 66.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1142.9% |
| Contains more IronIron | +1770% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +2700% |
| Contains more PotassiumPotassium | +356.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.2mg | 44% |
| Manganese | 0mg | 0.249mg | 11% |
| Calcium | 87mg | 7mg | 8% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Copper | 0.04mg | 0.008mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Carbs | 10.52g | 0.93g | 3% |
| Vitamin B3 | 0.52mg | 0mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Potassium | 16mg | 73mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 0mg | 1% |
| Calories | 50kcal | 21kcal | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 0.93g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 0.03g | 0.4g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0mg | 0% |
| Threonine | 0.045mg | 0mg | 0% |
| Isoleucine | 0.063mg | 0mg | 0% |
| Leucine | 0.11mg | 0mg | 0% |
| Lysine | 0.037mg | 0mg | 0% |
| Methionine | 0.027mg | 0mg | 0% |
| Phenylalanine | 0.078mg | 0mg | 0% |
| Valine | 0.07mg | 0mg | 0% |
| Histidine | 0.033mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1031.2% |
| Contains more OtherOther | +2290.9% |
~equal in
Water
~93.81g
