Porridge vs Arborio rice - In-Depth Nutrition Comparison
What are the main differences between Porridge and Arborio rice?
- Porridge is richer in Iron, and Calcium, yet Arborio rice is richer in Manganese, Folate, Vitamin B1, Selenium, Vitamin B5, and Vitamin B3.
- Porridge's daily need coverage for Iron is 29% higher.
- Porridge has 87 times more Calcium than Arborio rice. Porridge has 87mg of Calcium, while Arborio rice has 1mg.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Rice, white, short-grain, enriched, cooked types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|