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Porridge vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between porridge and baker's yeast?

  • Baker's yeast is richer than porridge in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, fiber, and potassium.
  • Baker's yeast's daily need coverage for folate is 193% more.

We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Porridge vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +357.9%
Contains more IronIron +15.1%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +3656.3%
Contains more CopperCopper +270%
Contains more ZincZinc +7569.2%
Contains more PhosphorusPhosphorus +2140%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3318.2%
Contains more Vitamin B2Vitamin B2 +4420%
Contains more Vitamin B3Vitamin B3 +2265.4%
Contains more Vitamin B5Vitamin B5 +6801.4%
Contains more Vitamin B6Vitamin B6 +3207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6441.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +27%
Contains more ProteinProtein +483.3%
Contains more FatsFats +804.8%
Contains more CarbsCarbs +72.1%
Contains more OtherOther +1081.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +2750%
Contains more Mono. FatMonounsaturated fat +3639.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Baker's yeast
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Porridge Baker's yeast DV% diff.
Folate 12µg 785µg 193%
Vitamin B1 0.055mg 1.88mg 152%
Vitamin B5 0.071mg 4.9mg 97%
Zinc 0.13mg 9.97mg 89%
Vitamin B2 0.025mg 1.13mg 85%
Vitamin B3 0.52mg 12.3mg 74%
Phosphorus 15mg 336mg 46%
Vitamin B6 0.013mg 0.43mg 32%
Fiber 0.5g 8.1g 30%
Potassium 16mg 601mg 17%
Protein 1.44g 8.4g 14%
Copper 0.04mg 0.148mg 12%
Selenium 2.8µg 8.1µg 10%
Manganese 0mg 0.2mg 9%
Magnesium 5mg 40mg 8%
Calcium 87mg 19mg 7%
Choline 32mg 6%
Iron 3.74mg 3.25mg 6%
Monounsaturated fat 0.028g 1.047g 3%
Calories 50kcal 105kcal 3%
Carbs 10.52g 18.1g 3%
Fats 0.21g 1.9g 3%
Polyunsaturated fat 0.114g 0.004g 1%
Saturated fat 0.033g 0.243g 1%
Sodium 6mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 10.02g 10g N/A
Sugar 0.03g 0g N/A
Vitamin E 0.02mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.02mg 0.106mg 0%
Threonine 0.045mg 0.435mg 0%
Isoleucine 0.063mg 0.476mg 0%
Leucine 0.11mg 0.668mg 0%
Lysine 0.037mg 0.69mg 0%
Methionine 0.027mg 0.166mg 0%
Phenylalanine 0.078mg 0.407mg 0%
Valine 0.07mg 0.512mg 0%
Histidine 0.033mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
151%
Baker's yeast
Minerals Daily Need Coverage Score
21%
Porridge
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 0.21g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.