Porridge vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between porridge and beef Stroganoff
- Porridge has more iron, while beef Stroganoff has more vitamin K, vitamin A, folate, vitamin B12, zinc, and selenium.
- Beef Stroganoff covers your daily need for vitamin K, 86% more than porridge.
- Porridge contains 4 times more iron than beef Stroganoff. While porridge contains 3.74mg of iron, beef Stroganoff contains only 0.88mg.
- The amount of saturated fat in porridge is lower.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +335% |
| Contains more IronIron | +325% |
| Contains less SodiumSodium | -98.6% |
| Contains more PotassiumPotassium | +775% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +458.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 102.8µg | 86% |
| Iron | 3.74mg | 0.88mg | 36% |
| Sodium | 6mg | 435mg | 19% |
| Folate | 12µg | 67µg | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.033g | 2.324g | 10% |
| Selenium | 2.8µg | 7.6µg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Zinc | 0.13mg | 1.1mg | 9% |
| Fats | 0.21g | 4.6g | 7% |
| Protein | 1.44g | 5.1g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 87mg | 20mg | 7% |
| Copper | 0.04mg | 0.1mg | 7% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Phosphorus | 15mg | 50mg | 5% |
| Vitamin B6 | 0.013mg | 0.06mg | 4% |
| Potassium | 16mg | 140mg | 4% |
| Monounsaturated fat | 0.028g | 1.556g | 4% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.52mg | 0.1mg | 3% |
| Calories | 50kcal | 98kcal | 2% |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Carbs | 10.52g | 9g | 1% |
| Polyunsaturated fat | 0.114g | 0.246g | 1% |
| Net carbs | 10.02g | 8.4g | N/A |
| Sugar | 0.03g | 1.68g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +254.2% |
| Contains more FatsFats | +2090.5% |
| Contains more OtherOther | +536.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5457.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.8% |
