Porridge vs. Caper — In-Depth Nutrition Comparison
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What are the differences between porridge and caper?
- Porridge is higher in iron, yet caper is higher in copper, vitamin K, fiber, vitamin B2, magnesium, and vitamin E.
- Caper's daily need coverage for sodium is 102% more.
- Porridge has 2 times more iron than caper. While porridge has 3.74mg of iron, caper has only 1.67mg.
- The amount of sodium in porridge is lower.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.5% |
| Contains more IronIron | +124% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +560% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +835% |
| Contains more ZincZinc | +146.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 2348mg | 102% |
| Copper | 0.04mg | 0.374mg | 37% |
| Iron | 3.74mg | 1.67mg | 26% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Fiber | 0.5g | 3.2g | 11% |
| Vitamin B2 | 0.025mg | 0.139mg | 9% |
| Magnesium | 5mg | 33mg | 7% |
| Vitamin E | 0.02mg | 0.88mg | 6% |
| Calcium | 87mg | 40mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Folate | 12µg | 23µg | 3% |
| Manganese | 0mg | 0.078mg | 3% |
| Selenium | 2.8µg | 1.2µg | 3% |
| Vitamin B1 | 0.055mg | 0.018mg | 3% |
| Carbs | 10.52g | 4.89g | 2% |
| Zinc | 0.13mg | 0.32mg | 2% |
| Protein | 1.44g | 2.36g | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.071mg | 0.027mg | 1% |
| Saturated fat | 0.033g | 0.233g | 1% |
| Polyunsaturated fat | 0.114g | 0.304g | 1% |
| Vitamin B6 | 0.013mg | 0.023mg | 1% |
| Calories | 50kcal | 23kcal | 1% |
| Vitamin B3 | 0.52mg | 0.652mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Phosphorus | 15mg | 10mg | 1% |
| Potassium | 16mg | 40mg | 1% |
| Fats | 0.21g | 0.86g | 1% |
| Net carbs | 10.02g | 1.69g | N/A |
| Sugar | 0.03g | 0.41g | N/A |
| Monounsaturated fat | 0.028g | 0.063g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +115.1% |
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +309.5% |
| Contains more OtherOther | +3554.5% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
