Porridge vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on differences between porridge and cherimoya
- Porridge has more iron and calcium; however, cherimoya is higher in vitamin B6, vitamin C, fiber, vitamin B2, potassium, and vitamin B5.
- Porridge covers your daily iron needs 43% more than cherimoya.
- Cherimoya contains 9 times less calcium than porridge. Porridge contains 87mg of calcium, while cherimoya contains 10mg.
- Porridge has less sugar.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +770% |
| Contains more IronIron | +1285.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +1693.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +385.9% |
| Contains more Vitamin B6Vitamin B6 | +1876.9% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.27mg | 43% |
| Vitamin B6 | 0.013mg | 0.257mg | 19% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 0.5g | 3g | 10% |
| Vitamin B2 | 0.025mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Calcium | 87mg | 10mg | 8% |
| Potassium | 16mg | 287mg | 8% |
| Selenium | 2.8µg | 5% | |
| Vitamin B5 | 0.071mg | 0.345mg | 5% |
| Manganese | 0mg | 0.093mg | 4% |
| Vitamin B1 | 0.055mg | 0.101mg | 4% |
| Copper | 0.04mg | 0.069mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Folate | 12µg | 23µg | 3% |
| Phosphorus | 15mg | 26mg | 2% |
| Vitamin E | 0.02mg | 0.27mg | 2% |
| Carbs | 10.52g | 17.71g | 2% |
| Vitamin B3 | 0.52mg | 0.644mg | 1% |
| Saturated fat | 0.033g | 0.233g | 1% |
| Calories | 50kcal | 75kcal | 1% |
| Fats | 0.21g | 0.68g | 1% |
| Protein | 1.44g | 1.57g | 0% |
| Net carbs | 10.02g | 14.71g | N/A |
| Sugar | 0.03g | 12.87g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Sodium | 6mg | 7mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.028g | 0.055g | 0% |
| Polyunsaturated fat | 0.114g | 0.188g | 0% |
| Tryptophan | 0.02mg | 0.031mg | 0% |
| Threonine | 0.045mg | 0.052mg | 0% |
| Isoleucine | 0.063mg | 0.042mg | 0% |
| Leucine | 0.11mg | 0.063mg | 0% |
| Lysine | 0.037mg | 0.042mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.078mg | 0.042mg | 0% |
| Valine | 0.07mg | 0.063mg | 0% |
| Histidine | 0.033mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.8% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +195.5% |
~equal in
Protein
~1.57g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
