Porridge vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on differences between porridge and cherimoya
- Porridge has more iron and calcium; however, cherimoya is higher in vitamin B6, vitamin C, fiber, vitamin B2, potassium, and vitamin B5.
- Porridge covers your daily iron needs 43% more than cherimoya.
- Cherimoya contains 9 times less calcium than porridge. Porridge contains 87mg of calcium, while cherimoya contains 10mg.
- Porridge has less sugar.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +770% |
| Contains more IronIron | +1285.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +1693.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +385.9% |
| Contains more Vitamin B6Vitamin B6 | +1876.9% |
| Contains more FolateFolate | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.8% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +195.5% |
~equal in
Protein
~1.57g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.74mg | 0.27mg | 43% |
| Vitamin B6 | 0.013mg | 0.257mg | 19% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 0.5g | 3g | 10% |
| Vitamin B2 | 0.025mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Calcium | 87mg | 10mg | 8% |
| Potassium | 16mg | 287mg | 8% |
| Selenium | 2.8µg | 5% | |
| Vitamin B5 | 0.071mg | 0.345mg | 5% |
| Manganese | 0mg | 0.093mg | 4% |
| Vitamin B1 | 0.055mg | 0.101mg | 4% |
| Copper | 0.04mg | 0.069mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Folate | 12µg | 23µg | 3% |
| Phosphorus | 15mg | 26mg | 2% |
| Vitamin E | 0.02mg | 0.27mg | 2% |
| Carbs | 10.52g | 17.71g | 2% |
| Vitamin B3 | 0.52mg | 0.644mg | 1% |
| Saturated fat | 0.033g | 0.233g | 1% |
| Calories | 50kcal | 75kcal | 1% |
| Fats | 0.21g | 0.68g | 1% |
| Protein | 1.44g | 1.57g | 0% |
| Net carbs | 10.02g | 14.71g | N/A |
| Sugar | 0.03g | 12.87g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Sodium | 6mg | 7mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.028g | 0.055g | 0% |
| Polyunsaturated fat | 0.114g | 0.188g | 0% |
| Tryptophan | 0.02mg | 0.031mg | 0% |
| Threonine | 0.045mg | 0.052mg | 0% |
| Isoleucine | 0.063mg | 0.042mg | 0% |
| Leucine | 0.11mg | 0.063mg | 0% |
| Lysine | 0.037mg | 0.042mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.078mg | 0.042mg | 0% |
| Valine | 0.07mg | 0.063mg | 0% |
| Histidine | 0.033mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 12.84g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.2g)
Which food is cheaper?
Porridge is cheaper (difference - $3)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)