Porridge vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between porridge and cloudberries
- Porridge has more iron and calcium; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than porridge.
- Cloudberries have 5 times less iron than porridge. Porridge has 3.74mg of iron, while cloudberries have 0.7mg.
- Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +434.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Iron | 3.74mg | 0.7mg | 38% |
| Calcium | 87mg | 18mg | 7% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.04mg | 4% | |
| Phosphorus | 15mg | 35mg | 3% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.52mg | 0.9mg | 2% |
| Protein | 1.44g | 2.4g | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Polyunsaturated fat | 0.114g | 1% | |
| Zinc | 0.13mg | 1% | |
| Magnesium | 5mg | 1% | |
| Carbs | 10.52g | 8.6g | 1% |
| Fats | 0.21g | 0.8g | 1% |
| Calories | 50kcal | 51kcal | 0% |
| Net carbs | 10.02g | 8.6g | N/A |
| Potassium | 16mg | 0% | |
| Sugar | 0.03g | N/A | |
| Sodium | 6mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +22.3% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +281% |
| Contains more OtherOther | +445.5% |
~equal in
Water
~87g
