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  6. Porridge vs. Cream cracker

Porridge vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between porridge and cream cracker

  • Porridge contains less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and vitamin K than cream cracker.
  • Daily need coverage for sodium for cream cracker is 50% higher.
  • Porridge is lower in saturated fat.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Crackers, cream, GAMESA SABROSAS.

Infographic

Porridge vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +234.6%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +706.3%
Contains more IronIron +97.3%
Contains more CopperCopper +177.5%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +553.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +239.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin EVitamin E +7850%
Contains more Vitamin B1Vitamin B1 +441.8%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +876.9%
Contains more Vitamin B5Vitamin B5 +550.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +1141.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Cream cracker DV% diff.
Sodium 6mg 1148mg 50%
Iron 3.74mg 7.38mg 46%
Folate 12µg 149µg 34%
Manganese 0mg 0.778mg 34%
Fats 0.21g 20.37g 31%
Vitamin B3 0.52mg 5.08mg 29%
Monounsaturated fat 0.028g 10.625g 26%
Saturated fat 0.033g 5.362g 24%
Calories 50kcal 484kcal 22%
Starch 51.87g 21%
Vitamin B1 0.055mg 0.298mg 20%
Vitamin B12 0µg 0.46µg 19%
Carbs 10.52g 64.55g 18%
Vitamin B2 0.025mg 0.24mg 17%
Polyunsaturated fat 0.114g 2.45g 16%
Vitamin K 0.1µg 17.9µg 15%
Phosphorus 15mg 98mg 12%
Selenium 2.8µg 9.5µg 12%
Protein 1.44g 7.01g 11%
Vitamin E 0.02mg 1.59mg 10%
Copper 0.04mg 0.111mg 8%
Fiber 0.5g 2.4g 8%
Vitamin B5 0.071mg 0.462mg 8%
Calcium 87mg 26mg 6%
Magnesium 5mg 25mg 5%
Zinc 0.13mg 0.66mg 5%
Vitamin B6 0.013mg 0.065mg 4%
Potassium 16mg 129mg 3%
Fructose 0.95g 1%
Net carbs 10.02g 62.15g N/A
Sugar 0.03g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.063mg 0%
Leucine 0.11mg 0%
Lysine 0.037mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.078mg 0%
Valine 0.07mg 0%
Histidine 0.033mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1868.8%
Contains more ProteinProtein +386.8%
Contains more FatsFats +9600%
Contains more CarbsCarbs +513.6%
Contains more OtherOther +1545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +37846.4%
Contains more Poly. FatPolyunsaturated fat +2049.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.