Porridge vs. Custard apple — In-Depth Nutrition Comparison
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How are porridge and custard apple different?
- Porridge is higher in iron and calcium; however, custard apple is richer in vitamin C, vitamin B6, potassium, fiber, and vitamin B2.
- Daily need coverage for iron for porridge is 38% higher.
- Porridge contains 3 times more calcium than custard apple. While porridge contains 87mg of calcium, custard apple contains only 30mg.
- Custard apple has a lower glycemic index (54) than porridge (66).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +426.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +2287.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.71mg | 38% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.013mg | 0.221mg | 16% |
| Potassium | 16mg | 382mg | 11% |
| Fiber | 0.5g | 2.4g | 8% |
| Calcium | 87mg | 30mg | 6% |
| Vitamin B2 | 0.025mg | 0.1mg | 6% |
| Selenium | 2.8µg | 5% | |
| Carbs | 10.52g | 25.2g | 5% |
| Copper | 0.04mg | 4% | |
| Calories | 50kcal | 101kcal | 3% |
| Folate | 12µg | 3% | |
| Magnesium | 5mg | 18mg | 3% |
| Vitamin B1 | 0.055mg | 0.08mg | 2% |
| Phosphorus | 15mg | 21mg | 1% |
| Vitamin B5 | 0.071mg | 0.135mg | 1% |
| Polyunsaturated fat | 0.114g | 1% | |
| Fats | 0.21g | 0.6g | 1% |
| Saturated fat | 0.033g | 0.231g | 1% |
| Protein | 1.44g | 1.7g | 1% |
| Zinc | 0.13mg | 1% | |
| Net carbs | 10.02g | 22.8g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.52mg | 0.5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0.007mg | 0% |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0.037mg | 0% |
| Methionine | 0.027mg | 0.004mg | 0% |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
