Porridge vs. Custard apple — In-Depth Nutrition Comparison
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How are Porridge and Custard apple different?
- Porridge is higher in Iron, and Calcium, however, Custard apple is richer in Vitamin C, Vitamin B6, Potassium, Fiber, and Vitamin B2.
- Daily need coverage for Iron from Porridge is 38% higher.
- Porridge contains 3 times more Calcium than Custard apple. While Porridge contains 87mg of Calcium, Custard apple contains only 30mg.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190%
Contains
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Iron
+426.8%
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Magnesium
+260%
Contains
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Phosphorus
+40%
Contains
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Potassium
+2287.5%
Contains
less
Sodium
-33.3%
Contains
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Calcium
+190%
Contains
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Iron
+426.8%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+40%
Contains
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Potassium
+2287.5%
Contains
less
Sodium
-33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+45.5%
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Vitamin B2
+300%
Contains
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Vitamin B5
+90.1%
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Vitamin B6
+1600%
Equal in Vitamin B3 - 0.5
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B5
+90.1%
Contains
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Vitamin B6
+1600%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.5%
Contains
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Protein
+18.1%
Contains
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Fats
+185.7%
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Carbs
+139.5%
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Other
+354.5%
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Water
+22.5%
Contains
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Protein
+18.1%
Contains
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Fats
+185.7%
Contains
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Carbs
+139.5%
Contains
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Other
+354.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.7%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-85.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.02g | 22.8g |
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| Protein | 1.44g | 1.7g |
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| Fats | 0.21g | 0.6g |
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| Carbs | 10.52g | 25.2g |
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| Calories | 50kcal | 101kcal |
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| Sugar | 0.03g |
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| Fiber | 0.5g | 2.4g |
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| Calcium | 87mg | 30mg |
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| Iron | 3.74mg | 0.71mg |
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| Magnesium | 5mg | 18mg |
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| Phosphorus | 15mg | 21mg |
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| Potassium | 16mg | 382mg |
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| Sodium | 6mg | 4mg |
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| Zinc | 0.13mg |
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| Copper | 0.04mg |
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| Selenium | 2.8µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 0mg | 19.2mg |
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| Vitamin B1 | 0.055mg | 0.08mg |
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| Vitamin B2 | 0.025mg | 0.1mg |
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| Vitamin B3 | 0.52mg | 0.5mg |
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| Vitamin B5 | 0.071mg | 0.135mg |
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| Vitamin B6 | 0.013mg | 0.221mg |
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| Folate | 12µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.02mg | 0.007mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg | 0.037mg | |
| Methionine | 0.027mg | 0.004mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.033g | 0.231g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.198g)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.