Porridge vs. Cutlet — In-Depth Nutrition Comparison
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How are porridge and cutlet different?
- Porridge is higher in iron and calcium; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, zinc, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 161% higher.
- Porridge contains 4 times more calcium than cutlet. While porridge contains 87mg of calcium, cutlet contains only 22mg.
- Porridge has less sodium.
- Cutlet has a lower glycemic index (0) than porridge (66).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +295.5% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +556.3% |
| Contains more ZincZinc | +669.2% |
| Contains more PhosphorusPhosphorus | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +90350% |
| Contains more Vitamin B2Vitamin B2 | +5220% |
| Contains more Vitamin B3Vitamin B3 | +4955.8% |
| Contains more Vitamin B6Vitamin B6 | +3746.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.1% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +1517.4% |
| Contains more FatsFats | +614.3% |
| Contains more OtherOther | +454.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +601.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 0.52mg | 26.29mg | 161% |
| Vitamin E | 0.02mg | 18.09mg | 120% |
| Vitamin B2 | 0.025mg | 1.33mg | 100% |
| Protein | 1.44g | 23.29g | 44% |
| Vitamin B6 | 0.013mg | 0.5mg | 37% |
| Iron | 3.74mg | 1.7mg | 26% |
| Fiber | 0.5g | 4.5g | 16% |
| Sodium | 6mg | 371mg | 16% |
| Zinc | 0.13mg | 1mg | 8% |
| Calcium | 87mg | 22mg | 7% |
| Phosphorus | 15mg | 56mg | 6% |
| Polyunsaturated fat | 0.114g | 0.8g | 5% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.04mg | 4% | |
| Folate | 12µg | 2µg | 3% |
| Calories | 50kcal | 117kcal | 3% |
| Potassium | 16mg | 105mg | 3% |
| Fats | 0.21g | 1.5g | 2% |
| Vitamin B5 | 0.071mg | 1% | |
| Carbs | 10.52g | 7.3g | 1% |
| Saturated fat | 0.033g | 0.3g | 1% |
| Net carbs | 10.02g | 2.8g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 0.03g | 0.2g | N/A |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.028g | 0.2g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
99%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.267g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.