Porridge vs. Edam — In-Depth Nutrition Comparison
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Differences between porridge and edam
- Porridge has more iron, while edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
- Edam's daily need coverage for saturated fat is 88% higher.
- Edam contains 9 times less iron than porridge. Porridge contains 3.74mg of iron, while edam contains 0.44mg.
- The amount of sodium in porridge is lower.
- Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of porridge is 66.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +750% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +740.2% |
| Contains more PotassiumPotassium | +1075% |
| Contains more ZincZinc | +2784.6% |
| Contains more PhosphorusPhosphorus | +3473.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +534.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1456% |
| Contains more Vitamin B5Vitamin B5 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.033g | 17.572g | 80% |
| Phosphorus | 15mg | 536mg | 74% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 87mg | 731mg | 64% |
| Protein | 1.44g | 24.99g | 47% |
| Fats | 0.21g | 27.8g | 42% |
| Iron | 3.74mg | 0.44mg | 41% |
| Sodium | 6mg | 812mg | 35% |
| Zinc | 0.13mg | 3.75mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.025mg | 0.389mg | 28% |
| Vitamin A | 0µg | 243µg | 27% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Monounsaturated fat | 0.028g | 8.125g | 20% |
| Calories | 50kcal | 357kcal | 15% |
| Magnesium | 5mg | 30mg | 6% |
| Vitamin B6 | 0.013mg | 0.076mg | 5% |
| Potassium | 16mg | 188mg | 5% |
| Polyunsaturated fat | 0.114g | 0.665g | 4% |
| Vitamin B5 | 0.071mg | 0.281mg | 4% |
| Vitamin B3 | 0.52mg | 0.082mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 10.52g | 1.43g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.055mg | 0.037mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.02mg | 0.24mg | 1% |
| Folate | 12µg | 16µg | 1% |
| Net carbs | 10.02g | 1.43g | N/A |
| Sugar | 0.03g | 1.43g | N/A |
| Copper | 0.04mg | 0.036mg | 0% |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0.02mg | 0.352mg | 0% |
| Threonine | 0.045mg | 0.932mg | 0% |
| Isoleucine | 0.063mg | 1.308mg | 0% |
| Leucine | 0.11mg | 2.57mg | 0% |
| Lysine | 0.037mg | 2.66mg | 0% |
| Methionine | 0.027mg | 0.721mg | 0% |
| Phenylalanine | 0.078mg | 1.434mg | 0% |
| Valine | 0.07mg | 1.81mg | 0% |
| Histidine | 0.033mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +635.7% |
| Contains more WaterWater | +110.8% |
| Contains more ProteinProtein | +1635.4% |
| Contains more FatsFats | +13138.1% |
| Contains more OtherOther | +1818.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +28917.9% |
| Contains more Poly. FatPolyunsaturated fat | +483.3% |
