Porridge vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between porridge and eggnog
- Porridge has more iron; however, eggnog is richer in vitamin B12, phosphorus, vitamin B2, vitamin D, and vitamin B5.
- Porridge covers your daily iron needs 44% more than eggnog.
- Porridge contains less saturated fat.
- Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of eggnog is 55.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1770% |
| Contains more CopperCopper | +207.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +49.4% |
| Contains more PotassiumPotassium | +931.3% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +395.2% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B5Vitamin B5 | +487.3% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.7% |
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +1895.2% |
| Contains more OtherOther | +204.5% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4550% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.74mg | 0.2mg | 44% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.025mg | 0.19mg | 13% |
| Phosphorus | 15mg | 109mg | 13% |
| Saturated fat | 0.033g | 2.591g | 12% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.071mg | 0.417mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 1.44g | 4.55g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.21g | 4.19g | 6% |
| Potassium | 16mg | 165mg | 4% |
| Calcium | 87mg | 130mg | 4% |
| Folate | 12µg | 1µg | 3% |
| Copper | 0.04mg | 0.013mg | 3% |
| Zinc | 0.13mg | 0.46mg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Vitamin B6 | 0.013mg | 0.05mg | 3% |
| Monounsaturated fat | 0.028g | 1.302g | 3% |
| Vitamin B3 | 0.52mg | 0.105mg | 3% |
| Selenium | 2.8µg | 4.2µg | 3% |
| Calories | 50kcal | 88kcal | 2% |
| Vitamin B1 | 0.055mg | 0.034mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Sodium | 6mg | 54mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 10.52g | 8.05g | 1% |
| Polyunsaturated fat | 0.114g | 0.198g | 1% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Net carbs | 10.02g | 8.05g | N/A |
| Sugar | 0.03g | 8.05g | N/A |
| Manganese | 0mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.02mg | 0.085mg | 0% |
| Threonine | 0.045mg | 0.201mg | 0% |
| Isoleucine | 0.063mg | 0.237mg | 0% |
| Leucine | 0.11mg | 0.383mg | 0% |
| Lysine | 0.037mg | 0.257mg | 0% |
| Methionine | 0.027mg | 0.12mg | 0% |
| Phenylalanine | 0.078mg | 0.225mg | 0% |
| Valine | 0.07mg | 0.289mg | 0% |
| Histidine | 0.033mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 8.02g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 2.558g)
Which food is cheaper?
Porridge is cheaper (difference - $2)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins