Porridge vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between porridge and fish soup?
- Porridge is higher in iron and calcium, yet fish soup is higher in vitamin B12, phosphorus, and vitamin B5.
- Porridge's daily need coverage for iron is 47% more.
- Porridge has 29 times more calcium than fish soup. While porridge has 87mg of calcium, fish soup has only 3mg.
- The amount of sodium in porridge is lower.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Soup, stock, fish, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +37300% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +800% |
| Contains more CopperCopper | +45% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.01mg | 47% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Calcium | 87mg | 3mg | 8% |
| Sodium | 6mg | 156mg | 7% |
| Phosphorus | 15mg | 56mg | 6% |
| Vitamin B5 | 0.071mg | 0.329mg | 5% |
| Vitamin B2 | 0.025mg | 0.076mg | 4% |
| Carbs | 10.52g | 0g | 4% |
| Vitamin B3 | 0.52mg | 1.186mg | 4% |
| Potassium | 16mg | 144mg | 4% |
| Folate | 12µg | 2µg | 3% |
| Selenium | 2.8µg | 1µg | 3% |
| Vitamin B6 | 0.013mg | 0.037mg | 2% |
| Protein | 1.44g | 2.26g | 2% |
| Vitamin B1 | 0.055mg | 0.033mg | 2% |
| Manganese | 0mg | 0.052mg | 2% |
| Calories | 50kcal | 16kcal | 2% |
| Copper | 0.04mg | 0.058mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Monounsaturated fat | 0.028g | 0.236g | 1% |
| Saturated fat | 0.033g | 0.203g | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Fats | 0.21g | 0.81g | 1% |
| Choline | 7mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 10.02g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 0.03g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.114g | 0.138g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +285.7% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +742.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
