Porridge vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between porridge and gefilte fish
- Porridge has more iron and calcium, while gefilte fish has more vitamin B12, copper, selenium, phosphorus, zinc, and vitamin B6.
- Gefilte fish covers your daily need for vitamin B12, 35% more than porridge.
- Porridge contains 4 times more calcium than gefilte fish. While porridge contains 87mg of calcium, gefilte fish contains only 23mg.
- The amount of sodium in porridge is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +278.3% |
| Contains more IronIron | +50.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +468.8% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +530.8% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 6mg | 524mg | 23% |
| Copper | 0.04mg | 0.195mg | 17% |
| Iron | 3.74mg | 2.48mg | 16% |
| Protein | 1.44g | 9.07g | 15% |
| Selenium | 2.8µg | 10.5µg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 15mg | 73mg | 8% |
| Calcium | 87mg | 23mg | 6% |
| Zinc | 0.13mg | 0.82mg | 6% |
| Vitamin B6 | 0.013mg | 0.08mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B2 | 0.025mg | 0.059mg | 3% |
| Vitamin B3 | 0.52mg | 1mg | 3% |
| Manganese | 0mg | 0.073mg | 3% |
| Vitamin B5 | 0.071mg | 0.2mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Saturated fat | 0.033g | 0.412g | 2% |
| Monounsaturated fat | 0.028g | 0.824g | 2% |
| Calories | 50kcal | 84kcal | 2% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 16mg | 91mg | 2% |
| Fats | 0.21g | 1.73g | 2% |
| Vitamin B1 | 0.055mg | 0.065mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Carbs | 10.52g | 7.41g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.114g | 0.285g | 1% |
| Net carbs | 10.02g | 7.41g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.02mg | 0.086mg | 0% |
| Threonine | 0.045mg | 0.488mg | 0% |
| Isoleucine | 0.063mg | 0.486mg | 0% |
| Leucine | 0.11mg | 0.81mg | 0% |
| Lysine | 0.037mg | 0.842mg | 0% |
| Methionine | 0.027mg | 0.255mg | 0% |
| Phenylalanine | 0.078mg | 0.493mg | 0% |
| Valine | 0.07mg | 0.548mg | 0% |
| Histidine | 0.033mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +42% |
| Contains more ProteinProtein | +529.9% |
| Contains more FatsFats | +723.8% |
| Contains more OtherOther | +554.5% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +2842.9% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
