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  6. Porridge vs. Grape leaves

Porridge vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between Porridge and Grape leaves?

  • Grape leaves are richer than Porridge in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Vitamin B6, Calcium, Vitamin B2, Magnesium, and Folate.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.

We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Grape leaves, raw types in this article.

Infographic

Porridge vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
3
:
7
Grape leaves
Grape leaves
Contains more Iron +42.2%
Contains less Sodium -33.3%
Contains more Selenium +211.1%
Contains more Calcium +317.2%
Contains more Magnesium +1800%
Contains more Phosphorus +506.7%
Contains more Potassium +1600%
Contains more Zinc +415.4%
Contains more Copper +937.5%
Contains more Manganese +∞%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Iron +42.2%
Contains less Sodium -33.3%
Contains more Selenium +211.1%
Contains more Calcium +317.2%
Contains more Magnesium +1800%
Contains more Phosphorus +506.7%
Contains more Potassium +1600%
Contains more Zinc +415.4%
Contains more Copper +937.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
1
:
9
Grape leaves
Grape leaves
Contains more Vitamin B1 +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1316%
Contains more Vitamin B3 +354.2%
Contains more Vitamin B5 +225.4%
Contains more Vitamin B6 +2976.9%
Contains more Folate +591.7%
Contains more Vitamin K +108500%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1316%
Contains more Vitamin B3 +354.2%
Contains more Vitamin B5 +225.4%
Contains more Vitamin B6 +2976.9%
Contains more Folate +591.7%
Contains more Vitamin K +108500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
1
:
4
Grape leaves
Grape leaves
Contains more Water +19.5%
Contains more Protein +288.9%
Contains more Fats +909.5%
Contains more Carbs +64.5%
Contains more Other +650%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +19.5%
Contains more Protein +288.9%
Contains more Fats +909.5%
Contains more Carbs +64.5%
Contains more Other +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +189.3%
Contains more Polyunsaturated fat +834.2%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +189.3%
Contains more Polyunsaturated fat +834.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Porridge Grape leaves Opinion
Net carbs 10.02g 6.31g Porridge
Protein 1.44g 5.6g Grape leaves
Fats 0.21g 2.12g Grape leaves
Carbs 10.52g 17.31g Grape leaves
Calories 50kcal 93kcal Grape leaves
Sugar 0.03g 6.3g Porridge
Fiber 0.5g 11g Grape leaves
Calcium 87mg 363mg Grape leaves
Iron 3.74mg 2.63mg Porridge
Magnesium 5mg 95mg Grape leaves
Phosphorus 15mg 91mg Grape leaves
Potassium 16mg 272mg Grape leaves
Sodium 6mg 9mg Porridge
Zinc 0.13mg 0.67mg Grape leaves
Copper 0.04mg 0.415mg Grape leaves
Manganese 0mg 2.855mg Grape leaves
Selenium 2.8µg 0.9µg Porridge
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0.02mg 2mg Grape leaves
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.055mg 0.04mg Porridge
Vitamin B2 0.025mg 0.354mg Grape leaves
Vitamin B3 0.52mg 2.362mg Grape leaves
Vitamin B5 0.071mg 0.231mg Grape leaves
Vitamin B6 0.013mg 0.4mg Grape leaves
Folate 12µg 83µg Grape leaves
Vitamin K 0.1µg 108.6µg Grape leaves
Tryptophan 0.02mg Porridge
Threonine 0.045mg Porridge
Isoleucine 0.063mg Porridge
Leucine 0.11mg Porridge
Lysine 0.037mg Porridge
Methionine 0.027mg Porridge
Phenylalanine 0.078mg Porridge
Valine 0.07mg Porridge
Histidine 0.033mg Porridge
Saturated Fat 0.033g 0.336g Porridge
Monounsaturated Fat 0.028g 0.081g Grape leaves
Polyunsaturated fat 0.114g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
192%
Grape leaves
Minerals Daily Need Coverage Score
21%
Porridge
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 6.27g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.303g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.