Porridge vs. Grenadine — In-Depth Nutrition Comparison
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Summary of differences between porridge and grenadine
- The amount of iron and calcium in porridge is higher than in grenadine.
- Porridge covers your daily need for iron, 46% more than grenadine.
- Porridge contains 15 times more calcium than grenadine. While porridge contains 87mg of calcium, grenadine contains only 6mg.
- The amount of sugar in porridge is lower.
- Porridge has a lower glycemic index. The glycemic index of porridge is 66, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +7380% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more PotassiumPotassium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.05mg | 46% |
| Carbs | 10.52g | 66.91g | 19% |
| Calories | 50kcal | 268kcal | 11% |
| Calcium | 87mg | 6mg | 8% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B3 | 0.52mg | 0mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.04mg | 0.026mg | 2% |
| Phosphorus | 15mg | 4mg | 2% |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin B2 | 0.025mg | 0.01mg | 1% |
| Sodium | 6mg | 27mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 66.91g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Potassium | 16mg | 28mg | 0% |
| Sugar | 0.03g | 46.55g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +170.4% |
| Contains more CarbsCarbs | +536% |
| Contains more OtherOther | +213.6% |
