Porridge vs. Haddock — In-Depth Nutrition Comparison
Compare
What are the differences between porridge and haddock?
- Porridge is higher in iron, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, potassium, and vitamin B5.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- Porridge has 18 times more iron than haddock. While porridge has 3.74mg of iron, haddock has only 0.21mg.
- The amount of sodium in porridge is lower.
- The glycemic index of haddock is lower.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, haddock, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +521.4% |
| Contains more IronIron | +1681% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +2093.8% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +1753.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1032.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +692.1% |
| Contains more Vitamin B5Vitamin B5 | +595.8% |
| Contains more Vitamin B6Vitamin B6 | +2415.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-215.8% |
| Contains more ProteinProtein | +1288.2% |
| Contains more FatsFats | +161.9% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 2.8µg | 31.7µg | 53% |
| Iron | 3.74mg | 0.21mg | 44% |
| Phosphorus | 15mg | 278mg | 38% |
| Protein | 1.44g | 19.99g | 37% |
| Vitamin B6 | 0.013mg | 0.327mg | 24% |
| Vitamin B3 | 0.52mg | 4.119mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Choline | 79.6mg | 14% | |
| Sodium | 6mg | 261mg | 11% |
| Potassium | 16mg | 351mg | 10% |
| Vitamin B5 | 0.071mg | 0.494mg | 8% |
| Calcium | 87mg | 14mg | 7% |
| Magnesium | 5mg | 26mg | 5% |
| Carbs | 10.52g | 0g | 4% |
| Vitamin E | 0.02mg | 0.55mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calories | 50kcal | 90kcal | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Copper | 0.04mg | 0.026mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Manganese | 0mg | 0.013mg | 1% |
| Fats | 0.21g | 0.55g | 1% |
| Polyunsaturated fat | 0.114g | 0.204g | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Sugar | 0.03g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 12µg | 13µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.033g | 0.111g | 0% |
| Monounsaturated fat | 0.028g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0.26mg | 0% |
| Threonine | 0.045mg | 1.015mg | 0% |
| Isoleucine | 0.063mg | 1.067mg | 0% |
| Leucine | 0.11mg | 1.882mg | 0% |
| Lysine | 0.037mg | 2.126mg | 0% |
| Methionine | 0.027mg | 0.686mg | 0% |
| Phenylalanine | 0.078mg | 0.904mg | 0% |
| Valine | 0.07mg | 1.193mg | 0% |
| Histidine | 0.033mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
42%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Porridge is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins