Porridge vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between porridge and haddock?
- Porridge is higher in iron, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, potassium, and vitamin B5.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- Porridge has 18 times more iron than haddock. While porridge has 3.74mg of iron, haddock has only 0.21mg.
- The amount of sodium in porridge is lower.
- The glycemic index of haddock is lower.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, haddock, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +521.4% |
| Contains more IronIron | +1681% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +2093.8% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +1753.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1032.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +692.1% |
| Contains more Vitamin B5Vitamin B5 | +595.8% |
| Contains more Vitamin B6Vitamin B6 | +2415.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 2.8µg | 31.7µg | 53% |
| Iron | 3.74mg | 0.21mg | 44% |
| Phosphorus | 15mg | 278mg | 38% |
| Protein | 1.44g | 19.99g | 37% |
| Vitamin B6 | 0.013mg | 0.327mg | 24% |
| Vitamin B3 | 0.52mg | 4.119mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Choline | 79.6mg | 14% | |
| Sodium | 6mg | 261mg | 11% |
| Potassium | 16mg | 351mg | 10% |
| Vitamin B5 | 0.071mg | 0.494mg | 8% |
| Calcium | 87mg | 14mg | 7% |
| Magnesium | 5mg | 26mg | 5% |
| Carbs | 10.52g | 0g | 4% |
| Vitamin E | 0.02mg | 0.55mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calories | 50kcal | 90kcal | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Copper | 0.04mg | 0.026mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Manganese | 0mg | 0.013mg | 1% |
| Fats | 0.21g | 0.55g | 1% |
| Polyunsaturated fat | 0.114g | 0.204g | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Sugar | 0.03g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 12µg | 13µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.033g | 0.111g | 0% |
| Monounsaturated fat | 0.028g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0.26mg | 0% |
| Threonine | 0.045mg | 1.015mg | 0% |
| Isoleucine | 0.063mg | 1.067mg | 0% |
| Leucine | 0.11mg | 1.882mg | 0% |
| Lysine | 0.037mg | 2.126mg | 0% |
| Methionine | 0.027mg | 0.686mg | 0% |
| Phenylalanine | 0.078mg | 0.904mg | 0% |
| Valine | 0.07mg | 1.193mg | 0% |
| Histidine | 0.033mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-215.8% |
| Contains more ProteinProtein | +1288.2% |
| Contains more FatsFats | +161.9% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
