Porridge vs. Horchata — In-Depth Nutrition Comparison
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Differences between porridge and horchata
- Horchata contains less iron and calcium than porridge.
- Porridge's daily need coverage for iron is 47% higher.
- Horchata contains 5 times less calcium than porridge. Porridge contains 87mg of calcium, while horchata contains 18mg.
- The amount of sugar in porridge is lower.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of porridge is 66.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +37300% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1006.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +238.1% |
~equal in
Carbs
~11.52g
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.74mg | 0.01mg | 47% |
| Calcium | 87mg | 18mg | 7% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Copper | 0.04mg | 0.002mg | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.52mg | 0.047mg | 3% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Protein | 1.44g | 0.48g | 2% |
| Fructose | 1.55g | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 16mg | 34mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.114g | 1% | |
| Fats | 0.21g | 0.71g | 1% |
| Vitamin B5 | 0.071mg | 0mg | 1% |
| Vitamin E | 0.02mg | 0.24mg | 1% |
| Calories | 50kcal | 54kcal | 0% |
| Carbs | 10.52g | 11.52g | 0% |
| Net carbs | 10.02g | 11.52g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 0.03g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Phosphorus | 15mg | 15mg | 0% |
| Sodium | 6mg | 14mg | 0% |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin B6 | 0.013mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
21%
2%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 9.33g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 8mg)
Which food is cheaper?
Porridge is cheaper (difference - $1)
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 35)