Porridge vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between porridge and hot and sour soup
- Hot and sour soup contains less iron and calcium than porridge.
- Daily need coverage for iron for porridge is 39% higher.
- Hot and sour soup has 5 times less calcium than porridge. Porridge has 87mg of calcium, while hot, and sour soup has 19mg.
- Porridge is lower in sodium.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.9% |
| Contains more IronIron | +484.4% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +219.7% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.64mg | 39% |
| Sodium | 6mg | 376mg | 16% |
| Choline | 39.9mg | 7% | |
| Lysine | 0.037mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 87mg | 19mg | 7% |
| Manganese | 0mg | 0.085mg | 4% |
| Vitamin B6 | 0.013mg | 0.064mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Vitamin B5 | 0.071mg | 0.227mg | 3% |
| Protein | 1.44g | 2.58g | 2% |
| Copper | 0.04mg | 0.026mg | 2% |
| Phosphorus | 15mg | 32mg | 2% |
| Carbs | 10.52g | 4.35g | 2% |
| Vitamin E | 0.02mg | 0.39mg | 2% |
| Fats | 0.21g | 1.21g | 2% |
| Vitamin B1 | 0.055mg | 0.026mg | 2% |
| Saturated fat | 0.033g | 0.229g | 1% |
| Folate | 12µg | 8µg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Monounsaturated fat | 0.028g | 0.288g | 1% |
| Polyunsaturated fat | 0.114g | 0.311g | 1% |
| Calories | 50kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.13mg | 0.22mg | 1% |
| Potassium | 16mg | 55mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 10.02g | 3.85g | N/A |
| Sugar | 0.03g | 0.42g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B3 | 0.52mg | 0.507mg | 0% |
| Tryptophan | 0.02mg | 0.019mg | 0% |
| Threonine | 0.045mg | 0.111mg | 0% |
| Isoleucine | 0.063mg | 0.08mg | 0% |
| Leucine | 0.11mg | 0.151mg | 0% |
| Methionine | 0.027mg | 0.039mg | 0% |
| Phenylalanine | 0.078mg | 0.085mg | 0% |
| Valine | 0.07mg | 0.092mg | 0% |
| Histidine | 0.033mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +141.8% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +476.2% |
| Contains more OtherOther | +450% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +928.6% |
| Contains more Poly. FatPolyunsaturated fat | +172.8% |
