Porridge vs. Ice pop — In-Depth Nutrition Comparison
Compare
What are the main differences between porridge and ice pop?
- Ice pop has less iron and calcium than porridge.
- Porridge's daily need coverage for iron is 40% higher.
- Porridge contains less sugar.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Frozen novelties, ice type, pop types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +592.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +1300% |
| Contains more ZincZinc | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +7000% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.54mg | 40% |
| Calcium | 87mg | 0mg | 9% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Copper | 0.04mg | 0mg | 4% |
| Fructose | 2.72g | 3% | |
| Folate | 12µg | 0µg | 3% |
| Vitamin B3 | 0.52mg | 0mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Carbs | 10.52g | 19.23g | 3% |
| Phosphorus | 15mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.114g | 0.016g | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 0.001mg | 1% |
| Calories | 50kcal | 79kcal | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Fats | 0.21g | 0.24g | 0% |
| Net carbs | 10.02g | 19.23g | N/A |
| Potassium | 16mg | 15mg | 0% |
| Sugar | 0.03g | 13.66g | N/A |
| Zinc | 0.13mg | 0.15mg | 0% |
| Sodium | 6mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0.013g | 0% |
| Monounsaturated fat | 0.028g | 0.051g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +450% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +82.8% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +612.5% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
