Porridge vs. Ice pop — In-Depth Nutrition Comparison
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What are the main differences between porridge and ice pop?
- Ice pop has less iron and calcium than porridge.
- Porridge's daily need coverage for iron is 40% higher.
- Porridge contains less sugar.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Frozen novelties, ice type, pop types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +592.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +1300% |
| Contains more ZincZinc | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +7000% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +450% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +82.8% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +612.5% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 0.54mg | 40% |
| Calcium | 87mg | 0mg | 9% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Copper | 0.04mg | 0mg | 4% |
| Fructose | 2.72g | 3% | |
| Folate | 12µg | 0µg | 3% |
| Vitamin B3 | 0.52mg | 0mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Carbs | 10.52g | 19.23g | 3% |
| Phosphorus | 15mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.114g | 0.016g | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 0.001mg | 1% |
| Calories | 50kcal | 79kcal | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Fats | 0.21g | 0.24g | 0% |
| Net carbs | 10.02g | 19.23g | N/A |
| Potassium | 16mg | 15mg | 0% |
| Sugar | 0.03g | 13.66g | N/A |
| Zinc | 0.13mg | 0.15mg | 0% |
| Sodium | 6mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0.013g | 0% |
| Monounsaturated fat | 0.028g | 0.051g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
21%
3%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 13.63g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)