Porridge vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between Porridge and Longan
- Porridge has more Iron, and Calcium, however, Longan is higher in Vitamin C, Copper, Vitamin B2, and Potassium.
- Longan covers your daily Vitamin C needs 93% more than Porridge.
- Longan contains 87 times less Calcium than Porridge. Porridge contains 87mg of Calcium, while Longan contains 1mg.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8600% |
| Contains more IronIron | +2776.9% |
| Contains more ZincZinc | +160% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1562.5% |
| Contains more CopperCopper | +322.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +43.9% |
| Contains more OtherOther | +218.2% |
~equal in
Protein
~1.31g
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 60kcal |
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| Protein | 1.44g | 1.31g |
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| Fats | 0.21g | 0.1g |
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| Vitamin C | 0mg | 84mg |
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| Net carbs | 10.02g | 14.04g |
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| Carbs | 10.52g | 15.14g |
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| Magnesium | 5mg | 10mg |
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| Calcium | 87mg | 1mg |
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| Potassium | 16mg | 266mg |
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| Iron | 3.74mg | 0.13mg |
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| Sugar | 0.03g |
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| Fiber | 0.5g | 1.1g |
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| Copper | 0.04mg | 0.169mg |
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| Zinc | 0.13mg | 0.05mg |
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| Phosphorus | 15mg | 21mg |
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| Sodium | 6mg | 0mg |
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| Vitamin E | 0.02mg |
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| Manganese | 0mg | 0.052mg |
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| Selenium | 2.8µg |
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| Vitamin B1 | 0.055mg | 0.031mg |
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| Vitamin B2 | 0.025mg | 0.14mg |
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| Vitamin B3 | 0.52mg | 0.3mg |
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| Vitamin B5 | 0.071mg |
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| Vitamin B6 | 0.013mg |
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| Vitamin K | 0.1µg |
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| Folate | 12µg |
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| Saturated Fat | 0.033g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.114g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg | 0.034mg |
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| Isoleucine | 0.063mg | 0.026mg |
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| Leucine | 0.11mg | 0.054mg |
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| Lysine | 0.037mg | 0.046mg |
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| Methionine | 0.027mg | 0.013mg |
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| Phenylalanine | 0.078mg | 0.03mg |
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| Valine | 0.07mg | 0.058mg |
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| Histidine | 0.033mg | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
25%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is cheaper?
Porridge is cheaper (difference - $1.4)
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.