Porridge vs. Scallion — In-Depth Nutrition Comparison
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The main differences between porridge and scallion
- Porridge has more iron; however, scallion has more vitamin K, vitamin C, vitamin A, folate, fiber, potassium, and manganese.
- Daily need coverage for vitamin K for scallion is 172% higher.
- Scallion has 3 times less iron than porridge. Porridge has 3.74mg of iron, while scallion has 1.48mg.
- Porridge has a higher glycemic index than scallion.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +152.7% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1625% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B6Vitamin B6 | +369.2% |
| Contains more Vitamin KVitamin K | +206900% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 207µg | 172% |
| Iron | 3.74mg | 1.48mg | 28% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Folate | 12µg | 64µg | 13% |
| Potassium | 16mg | 276mg | 8% |
| Fiber | 0.5g | 2.6g | 8% |
| Manganese | 0mg | 0.16mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Copper | 0.04mg | 0.083mg | 5% |
| Vitamin B2 | 0.025mg | 0.08mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin E | 0.02mg | 0.55mg | 4% |
| Vitamin B6 | 0.013mg | 0.061mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Phosphorus | 15mg | 37mg | 3% |
| Zinc | 0.13mg | 0.39mg | 2% |
| Calcium | 87mg | 72mg | 2% |
| Carbs | 10.52g | 7.34g | 1% |
| Protein | 1.44g | 1.83g | 1% |
| Choline | 5.7mg | 1% | |
| Calories | 50kcal | 32kcal | 1% |
| Fats | 0.21g | 0.19g | 0% |
| Net carbs | 10.02g | 4.74g | N/A |
| Sugar | 0.03g | 2.33g | N/A |
| Sodium | 6mg | 16mg | 0% |
| Vitamin B1 | 0.055mg | 0.055mg | 0% |
| Vitamin B3 | 0.52mg | 0.525mg | 0% |
| Vitamin B5 | 0.071mg | 0.075mg | 0% |
| Saturated fat | 0.033g | 0.032g | 0% |
| Monounsaturated fat | 0.028g | 0.027g | 0% |
| Polyunsaturated fat | 0.114g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0.02mg | 0% |
| Threonine | 0.045mg | 0.072mg | 0% |
| Isoleucine | 0.063mg | 0.077mg | 0% |
| Leucine | 0.11mg | 0.109mg | 0% |
| Lysine | 0.037mg | 0.091mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.078mg | 0.059mg | 0% |
| Valine | 0.07mg | 0.081mg | 0% |
| Histidine | 0.033mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.3% |
| Contains more ProteinProtein | +27.1% |
| Contains more OtherOther | +268.2% |
~equal in
Fats
~0.19g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
~equal in
Saturated fat
~0.032g
~equal in
Monounsaturated fat
~0.027g
