Porridge vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between Porridge and Passion fruit
- Porridge has more Iron, and Calcium, however, Passion fruit has more Fiber, Vitamin C, Potassium, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B6, and Vitamin B3.
- Daily need coverage for Fiber from Passion fruit is 40% higher.
- Passion fruit has 7 times less Calcium than Porridge. Porridge has 87mg of Calcium, while Passion fruit has 12mg.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+625%
Contains
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Iron
+133.8%
Contains
less
Sodium
-78.6%
Contains
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Zinc
+30%
Contains
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Selenium
+366.7%
Contains
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Magnesium
+480%
Contains
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Phosphorus
+353.3%
Contains
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Potassium
+2075%
Contains
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Copper
+115%
Contains
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Calcium
+625%
Contains
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Iron
+133.8%
Contains
less
Sodium
-78.6%
Contains
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Zinc
+30%
Contains
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Selenium
+366.7%
Contains
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Magnesium
+480%
Contains
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Phosphorus
+353.3%
Contains
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Potassium
+2075%
Contains
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Copper
+115%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+188.5%
Contains
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Vitamin B6
+669.2%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+600%
Equal in Vitamin E - 0.02
Contains
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Vitamin B1
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+188.5%
Contains
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Vitamin B6
+669.2%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+600%
Equal in Vitamin E - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+20.1%
Contains
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Protein
+52.8%
Contains
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Fats
+233.3%
Contains
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Carbs
+122.2%
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Other
+259.1%
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Water
+20.1%
Contains
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Protein
+52.8%
Contains
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Fats
+233.3%
Contains
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Carbs
+122.2%
Contains
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Other
+259.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.1%
Contains
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Monounsaturated Fat
+207.1%
Contains
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Polyunsaturated fat
+260.5%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Contains
less
Saturated Fat
-44.1%
Contains
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Monounsaturated Fat
+207.1%
Contains
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Polyunsaturated fat
+260.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.02g | 12.98g |
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| Protein | 1.44g | 2.2g |
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| Fats | 0.21g | 0.7g |
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| Carbs | 10.52g | 23.38g |
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| Calories | 50kcal | 97kcal |
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| Sugar | 0.03g | 11.2g |
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| Fiber | 0.5g | 10.4g |
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| Calcium | 87mg | 12mg |
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| Iron | 3.74mg | 1.6mg |
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| Magnesium | 5mg | 29mg |
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| Phosphorus | 15mg | 68mg |
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| Potassium | 16mg | 348mg |
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| Sodium | 6mg | 28mg |
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| Zinc | 0.13mg | 0.1mg |
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| Copper | 0.04mg | 0.086mg |
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| Selenium | 2.8µg | 0.6µg |
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| Vitamin A | 0IU | 1272IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.02mg | 0.02mg | |
| Vitamin C | 0mg | 30mg |
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| Vitamin B1 | 0.055mg | 0mg |
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| Vitamin B2 | 0.025mg | 0.13mg |
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| Vitamin B3 | 0.52mg | 1.5mg |
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| Vitamin B5 | 0.071mg |
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| Vitamin B6 | 0.013mg | 0.1mg |
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| Folate | 12µg | 14µg |
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| Vitamin K | 0.1µg | 0.7µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.033g | 0.059g |
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| Monounsaturated Fat | 0.028g | 0.086g |
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| Polyunsaturated fat | 0.114g | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
23%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 11.17g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Porridge is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.