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  6. Porridge vs. Pickled cucumber

Porridge vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Porridge and Pickled cucumber

  • Porridge has more Iron, Calcium, and Selenium, however, Pickled cucumber has more Vitamin K.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Porridge is lower in Sodium.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pickles, cucumber, sour.

Infographic

Porridge vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +835%
Contains more Magnesium +25%
Contains less Sodium -99.5%
Contains more Zinc +550%
Contains more Selenium +∞%
Contains more Potassium +43.8%
Contains more Copper +112.5%
Contains more Manganese +∞%
Equal in Phosphorus - 14
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +835%
Contains more Magnesium +25%
Contains less Sodium -99.5%
Contains more Zinc +550%
Contains more Selenium +∞%
Contains more Potassium +43.8%
Contains more Copper +112.5%
Contains more Manganese +∞%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
6
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +86.8%
Contains more Vitamin B6 +44.4%
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +∞%
Contains more Vitamin K +46900%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +86.8%
Contains more Vitamin B6 +44.4%
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +∞%
Contains more Vitamin K +46900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +336.4%
Contains more Carbs +365.5%
Contains more Other +1322.7%
Equal in Fats - 0.2
Equal in Water - 94.08
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +336.4%
Contains more Carbs +365.5%
Contains more Other +1322.7%
Equal in Fats - 0.2
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
3
:
0
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +40.7%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +40.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porridge Pickled cucumber Opinion
Net carbs 10.02g 1.06g Porridge
Protein 1.44g 0.33g Porridge
Fats 0.21g 0.2g Porridge
Carbs 10.52g 2.26g Porridge
Calories 50kcal 11kcal Porridge
Sugar 0.03g 1.06g Porridge
Fiber 0.5g 1.2g Pickled cucumber
Calcium 87mg 0mg Porridge
Iron 3.74mg 0.4mg Porridge
Magnesium 5mg 4mg Porridge
Phosphorus 15mg 14mg Porridge
Potassium 16mg 23mg Pickled cucumber
Sodium 6mg 1208mg Porridge
Zinc 0.13mg 0.02mg Porridge
Copper 0.04mg 0.085mg Pickled cucumber
Manganese 0mg 0.011mg Pickled cucumber
Selenium 2.8µg 0µg Porridge
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.02mg 0.09mg Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.055mg 0mg Porridge
Vitamin B2 0.025mg 0.01mg Porridge
Vitamin B3 0.52mg 0mg Porridge
Vitamin B5 0.071mg 0.038mg Porridge
Vitamin B6 0.013mg 0.009mg Porridge
Folate 12µg 1µg Porridge
Vitamin K 0.1µg 47µg Pickled cucumber
Tryptophan 0.02mg 0.003mg Porridge
Threonine 0.045mg 0.009mg Porridge
Isoleucine 0.063mg 0.01mg Porridge
Leucine 0.11mg 0.014mg Porridge
Lysine 0.037mg 0.014mg Porridge
Methionine 0.027mg 0.003mg Porridge
Phenylalanine 0.078mg 0.009mg Porridge
Valine 0.07mg 0.011mg Porridge
Histidine 0.033mg 0.005mg Porridge
Saturated Fat 0.033g 0.052g Porridge
Monounsaturated Fat 0.028g 0.003g Porridge
Polyunsaturated fat 0.114g 0.081g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
12%
Pickled cucumber
Minerals Daily Need Coverage Score
21%
Porridge
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1202mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.