Porridge vs. Pickled cucumber — In-Depth Nutrition Comparison
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The main differences between porridge and pickled cucumber
- Porridge has more iron, calcium, and selenium; however, pickled cucumber has more vitamin K.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Porridge is lower in sodium.
- Porridge has a higher glycemic index than pickled cucumber.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +835% |
| Contains more ZincZinc | +550% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +112.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +46900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 1208mg | 52% |
| Iron | 3.74mg | 0.4mg | 42% |
| Vitamin K | 0.1µg | 47µg | 39% |
| Calcium | 87mg | 0mg | 9% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Copper | 0.04mg | 0.085mg | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B3 | 0.52mg | 0mg | 3% |
| Carbs | 10.52g | 2.26g | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Protein | 1.44g | 0.33g | 2% |
| Calories | 50kcal | 11kcal | 2% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Vitamin B2 | 0.025mg | 0.01mg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B5 | 0.071mg | 0.038mg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 10.02g | 1.06g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Potassium | 16mg | 23mg | 0% |
| Sugar | 0.03g | 1.06g | N/A |
| Phosphorus | 15mg | 14mg | 0% |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B6 | 0.013mg | 0.009mg | 0% |
| Saturated fat | 0.033g | 0.052g | 0% |
| Monounsaturated fat | 0.028g | 0.003g | 0% |
| Polyunsaturated fat | 0.114g | 0.081g | 0% |
| Tryptophan | 0.02mg | 0.003mg | 0% |
| Threonine | 0.045mg | 0.009mg | 0% |
| Isoleucine | 0.063mg | 0.01mg | 0% |
| Leucine | 0.11mg | 0.014mg | 0% |
| Lysine | 0.037mg | 0.014mg | 0% |
| Methionine | 0.027mg | 0.003mg | 0% |
| Phenylalanine | 0.078mg | 0.009mg | 0% |
| Valine | 0.07mg | 0.011mg | 0% |
| Histidine | 0.033mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +336.4% |
| Contains more CarbsCarbs | +365.5% |
| Contains more OtherOther | +1322.7% |
~equal in
Fats
~0.2g
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +833.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
