Porridge vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between porridge and pico de gallo
- Porridge has more iron and calcium; however, pico de gallo is richer in vitamin A.
- Porridge covers your daily iron needs 47% more than pico de gallo.
- Porridge contains less sodium.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0mg | 47% |
| Sodium | 6mg | 469mg | 20% |
| Calcium | 87mg | 0mg | 9% |
| Vitamin B1 | 0.055mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.04mg | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.52mg | 3% | |
| Protein | 1.44g | 0g | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Fiber | 0.5g | 2% | |
| Phosphorus | 15mg | 2% | |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Calories | 50kcal | 31kcal | 1% |
| Zinc | 0.13mg | 1% | |
| Magnesium | 5mg | 1% | |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 9.38g | N/A |
| Carbs | 10.52g | 9.38g | 0% |
| Potassium | 16mg | 0% | |
| Sugar | 0.03g | 6.25g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +1090.9% |
~equal in
Water
~88g
