Porridge vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between porridge and pineapple cake
- Porridge has more iron; however, pineapple cake has more vitamin B1, manganese, selenium, vitamin B2, phosphorus, and copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
- Porridge has 3 times more iron than pineapple cake. Porridge has 3.74mg of iron, while pineapple cake has 1.48mg.
- Porridge is lower in sodium.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +117.5% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +235.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278081.8% |
| Contains more Vitamin B2Vitamin B2 | +524% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +184.5% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.055mg | 153mg | 12745% |
| Iron | 3.74mg | 1.48mg | 28% |
| Polyunsaturated fat | 0.114g | 3.282g | 21% |
| Fats | 0.21g | 12.1g | 18% |
| Manganese | 0mg | 0.35mg | 15% |
| Sodium | 6mg | 319mg | 14% |
| Monounsaturated fat | 0.028g | 5.194g | 13% |
| Saturated fat | 0.033g | 2.915g | 13% |
| Calories | 50kcal | 319kcal | 13% |
| Carbs | 10.52g | 50.5g | 13% |
| Selenium | 2.8µg | 9.4µg | 12% |
| Phosphorus | 15mg | 82mg | 10% |
| Vitamin B2 | 0.025mg | 0.156mg | 10% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Copper | 0.04mg | 0.087mg | 5% |
| Vitamin B3 | 0.52mg | 1.19mg | 4% |
| Folate | 12µg | 26µg | 4% |
| Protein | 1.44g | 3.5g | 4% |
| Potassium | 16mg | 112mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 87mg | 120mg | 3% |
| Vitamin B5 | 0.071mg | 0.202mg | 3% |
| Vitamin B6 | 0.013mg | 0.034mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Zinc | 0.13mg | 0.31mg | 2% |
| Fiber | 0.5g | 0.8g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 10.02g | 49.7g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.02mg | 0.043mg | 0% |
| Threonine | 0.045mg | 0.117mg | 0% |
| Isoleucine | 0.063mg | 0.147mg | 0% |
| Leucine | 0.11mg | 0.264mg | 0% |
| Lysine | 0.037mg | 0.143mg | 0% |
| Methionine | 0.027mg | 0.074mg | 0% |
| Phenylalanine | 0.078mg | 0.173mg | 0% |
| Valine | 0.07mg | 0.167mg | 0% |
| Histidine | 0.033mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +171.2% |
| Contains more ProteinProtein | +143.1% |
| Contains more FatsFats | +5661.9% |
| Contains more CarbsCarbs | +380% |
| Contains more OtherOther | +627.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +18450% |
| Contains more Poly. FatPolyunsaturated fat | +2778.9% |
