Porridge vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between porridge and potato pancake
- Porridge has more iron; however, potato pancake is higher in vitamin B6, vitamin C, potassium, phosphorus, copper, and vitamin B5.
- Potato pancake covers your daily vitamin B6 needs 33% more than porridge.
- Potato pancake contains 2 times less iron than porridge. Porridge contains 3.74mg of iron, while potato pancake contains 1.67mg.
- Porridge has less saturated fat.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.9% |
| Contains more IronIron | +124% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +620% |
| Contains more PotassiumPotassium | +3787.5% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +753.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.3% |
| Contains more Vitamin B2Vitamin B2 | +592% |
| Contains more Vitamin B3Vitamin B3 | +221.5% |
| Contains more Vitamin B5Vitamin B5 | +966.2% |
| Contains more Vitamin B6Vitamin B6 | +3346.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.114g | 7.516g | 49% |
| Sodium | 6mg | 764mg | 33% |
| Vitamin B6 | 0.013mg | 0.448mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Iron | 3.74mg | 1.67mg | 26% |
| Fats | 0.21g | 14.76g | 22% |
| Potassium | 16mg | 622mg | 18% |
| Copper | 0.04mg | 0.18mg | 16% |
| Phosphorus | 15mg | 128mg | 16% |
| Vitamin B5 | 0.071mg | 0.757mg | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.025mg | 0.173mg | 11% |
| Calories | 50kcal | 268kcal | 11% |
| Fiber | 0.5g | 3.3g | 11% |
| Manganese | 0mg | 0.26mg | 11% |
| Saturated fat | 0.033g | 2.496g | 11% |
| Selenium | 2.8µg | 8.9µg | 11% |
| Monounsaturated fat | 0.028g | 3.73g | 9% |
| Protein | 1.44g | 6.08g | 9% |
| Vitamin B1 | 0.055mg | 0.158mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B3 | 0.52mg | 1.672mg | 7% |
| Folate | 12µg | 41µg | 7% |
| Magnesium | 5mg | 36mg | 7% |
| Calcium | 87mg | 32mg | 6% |
| Carbs | 10.52g | 27.81g | 6% |
| Zinc | 0.13mg | 0.7mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0.1µg | 2.7µg | 2% |
| Vitamin E | 0.02mg | 0.23mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 10.02g | 24.51g | N/A |
| Sugar | 0.03g | 1.79g | N/A |
| Tryptophan | 0.02mg | 0.087mg | 0% |
| Threonine | 0.045mg | 0.24mg | 0% |
| Isoleucine | 0.063mg | 0.28mg | 0% |
| Leucine | 0.11mg | 0.442mg | 0% |
| Lysine | 0.037mg | 0.389mg | 0% |
| Methionine | 0.027mg | 0.137mg | 0% |
| Phenylalanine | 0.078mg | 0.3mg | 0% |
| Valine | 0.07mg | 0.369mg | 0% |
| Histidine | 0.033mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +83.4% |
| Contains more ProteinProtein | +322.2% |
| Contains more FatsFats | +6928.6% |
| Contains more CarbsCarbs | +164.4% |
| Contains more OtherOther | +1527.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +13221.4% |
| Contains more Poly. FatPolyunsaturated fat | +6493% |
