Porridge vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between porridge and puff pastry
- Porridge has more iron; however, puff pastry has more selenium, vitamin B1, manganese, vitamin B3, vitamin B2, vitamin K, and folate.
- Daily need coverage for selenium for puff pastry is 39% higher.
- Porridge is lower in sodium.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +770% |
| Contains more IronIron | +43.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +630.8% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +358.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1083.9% |
| Contains more ProteinProtein | +413.9% |
| Contains more FatsFats | +18233.3% |
| Contains more CarbsCarbs | +334.4% |
| Contains more OtherOther | +354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +31428.6% |
| Contains more Poly. FatPolyunsaturated fat | +19398.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.114g | 22.228g | 147% |
| Fats | 0.21g | 38.5g | 59% |
| Selenium | 2.8µg | 24.5µg | 39% |
| Calories | 50kcal | 558kcal | 25% |
| Saturated fat | 0.033g | 5.502g | 25% |
| Manganese | 0mg | 0.495mg | 22% |
| Monounsaturated fat | 0.028g | 8.828g | 22% |
| Vitamin B1 | 0.055mg | 0.323mg | 22% |
| Vitamin B3 | 0.52mg | 3.8mg | 21% |
| Vitamin B2 | 0.025mg | 0.258mg | 18% |
| Vitamin K | 0.1µg | 16.3µg | 14% |
| Iron | 3.74mg | 2.6mg | 14% |
| Protein | 1.44g | 7.4g | 12% |
| Carbs | 10.52g | 45.7g | 12% |
| Folate | 12µg | 55µg | 11% |
| Sodium | 6mg | 253mg | 11% |
| Copper | 0.04mg | 0.115mg | 8% |
| Calcium | 87mg | 10mg | 8% |
| Phosphorus | 15mg | 60mg | 6% |
| Fiber | 0.5g | 1.5g | 4% |
| Vitamin E | 0.02mg | 0.55mg | 4% |
| Zinc | 0.13mg | 0.54mg | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Potassium | 16mg | 62mg | 1% |
| Vitamin B5 | 0.071mg | 0mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 10.02g | 44.2g | N/A |
| Sugar | 0.03g | 0.75g | N/A |
| Vitamin B6 | 0.013mg | 0.019mg | 0% |
| Tryptophan | 0.02mg | 0.086mg | 0% |
| Threonine | 0.045mg | 0.198mg | 0% |
| Isoleucine | 0.063mg | 0.275mg | 0% |
| Leucine | 0.11mg | 0.514mg | 0% |
| Lysine | 0.037mg | 0.144mg | 0% |
| Methionine | 0.027mg | 0.131mg | 0% |
| Phenylalanine | 0.078mg | 0.367mg | 0% |
| Valine | 0.07mg | 0.312mg | 0% |
| Histidine | 0.033mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
21%
43%
Comparison summary
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 5.469g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)