Porridge vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between porridge and mangosteen
- Porridge has more iron and calcium; however, mangosteen is richer in fiber.
- Porridge covers your daily iron needs 43% more than mangosteen.
- Mangosteen has 7 times less calcium than porridge. Porridge has 87mg of calcium, while mangosteen has 12mg.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +1146.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +61.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.3mg | 43% |
| Calcium | 87mg | 12mg | 8% |
| Selenium | 2.8µg | 5% | |
| Folate | 12µg | 31µg | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Manganese | 0mg | 0.102mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Carbs | 10.52g | 17.91g | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin B2 | 0.025mg | 0.054mg | 2% |
| Protein | 1.44g | 0.41g | 2% |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B5 | 0.071mg | 0.032mg | 1% |
| Vitamin B3 | 0.52mg | 0.286mg | 1% |
| Calories | 50kcal | 73kcal | 1% |
| Fats | 0.21g | 0.58g | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Zinc | 0.13mg | 0.21mg | 1% |
| Potassium | 16mg | 48mg | 1% |
| Net carbs | 10.02g | 16.11g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 6mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.055mg | 0.054mg | 0% |
| Vitamin B6 | 0.013mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +251.2% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +70.2% |
~equal in
Water
~80.94g
