Porridge vs. Red Wine — In-Depth Nutrition Comparison
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How are porridge and red Wine different?
- Porridge is higher in iron and calcium; however, red Wine is richer in manganese.
- Daily need coverage for iron for porridge is 41% higher.
- Porridge contains 11 times more calcium than red Wine. While porridge contains 87mg of calcium, red Wine contains only 8mg.
- Red Wine has a lower glycemic index (0) than porridge (66).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Alcoholic beverage, wine, table, red are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +713% |
| Contains more CopperCopper | +263.6% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +693.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +136.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +338.5% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.46mg | 41% |
| Calcium | 87mg | 8mg | 8% |
| Manganese | 0mg | 0.132mg | 6% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.013mg | 0.057mg | 3% |
| Carbs | 10.52g | 2.61g | 3% |
| Protein | 1.44g | 0.07g | 3% |
| Potassium | 16mg | 127mg | 3% |
| Copper | 0.04mg | 0.011mg | 3% |
| Vitamin B3 | 0.52mg | 0.224mg | 2% |
| Calories | 50kcal | 85kcal | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 15mg | 23mg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B5 | 0.071mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 2.61g | N/A |
| Sugar | 0.03g | 0.62g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +303.1% |
| Contains more OtherOther | +4822.7% |
~equal in
Water
~86.49g
