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  6. Porridge vs. Garden rhubarb

Porridge vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between porridge and garden rhubarb

  • Porridge has more iron; however, garden rhubarb is richer in vitamin K, vitamin C, manganese, potassium, and fiber.
  • Porridge covers your daily iron needs 44% more than garden rhubarb.
  • Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Rhubarb, raw.

Infographic

Porridge vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +1600%
Contains more CopperCopper +90.5%
Contains more ZincZinc +30%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +1700%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
~equal in Calcium ~86mg
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin KVitamin K +29200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Porridge Garden rhubarb DV% diff.
Iron 3.74mg 0.22mg 44%
Vitamin K 0.1µg 29.3µg 24%
Manganese 0mg 0.196mg 9%
Vitamin C 0mg 8mg 9%
Potassium 16mg 288mg 8%
Fiber 0.5g 1.8g 5%
Selenium 2.8µg 1.1µg 3%
Vitamin B1 0.055mg 0.02mg 3%
Carbs 10.52g 4.54g 2%
Magnesium 5mg 12mg 2%
Vitamin E 0.02mg 0.27mg 2%
Copper 0.04mg 0.021mg 2%
Folate 12µg 7µg 1%
Choline 6.1mg 1%
Vitamin B6 0.013mg 0.024mg 1%
Vitamin B3 0.52mg 0.3mg 1%
Protein 1.44g 0.9g 1%
Calories 50kcal 21kcal 1%
Vitamin A 0µg 5µg 1%
Fats 0.21g 0.2g 0%
Net carbs 10.02g 2.74g N/A
Calcium 87mg 86mg 0%
Sugar 0.03g 1.1g N/A
Zinc 0.13mg 0.1mg 0%
Phosphorus 15mg 14mg 0%
Sodium 6mg 4mg 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin B5 0.071mg 0.085mg 0%
Saturated fat 0.033g 0.053g 0%
Monounsaturated fat 0.028g 0.039g 0%
Polyunsaturated fat 0.114g 0.099g 0%
Tryptophan 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.063mg 0%
Leucine 0.11mg 0%
Lysine 0.037mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.078mg 0%
Valine 0.07mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +60%
Contains more CarbsCarbs +131.7%
Contains more OtherOther +240.9%
~equal in Fats ~0.2g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains more Mono. FatMonounsaturated fat +39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.