Porridge vs. Rutabagas — In-Depth Nutrition Comparison
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How are porridge and rutabagas different?
- Porridge is richer in iron, while rutabagas are higher in vitamin C, potassium, fiber, vitamin B6, manganese, and phosphorus.
- Porridge covers your daily need for iron, 41% more than rutabagas.
- Porridge contains 2 times more calcium than rutabagas. Porridge contains 87mg of calcium, while rutabagas contain 43mg.
- Porridge is lower in sugar.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.3% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1806.3% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +125.4% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.44mg | 41% |
| Vitamin C | 0mg | 25mg | 28% |
| Potassium | 16mg | 305mg | 9% |
| Vitamin B6 | 0.013mg | 0.1mg | 7% |
| Fiber | 0.5g | 2.3g | 7% |
| Manganese | 0mg | 0.131mg | 6% |
| Phosphorus | 15mg | 53mg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Calcium | 87mg | 43mg | 4% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Choline | 14.1mg | 3% | |
| Folate | 12µg | 21µg | 2% |
| Vitamin B5 | 0.071mg | 0.16mg | 2% |
| Vitamin E | 0.02mg | 0.3mg | 2% |
| Fructose | 1.61g | 2% | |
| Calories | 50kcal | 37kcal | 1% |
| Zinc | 0.13mg | 0.24mg | 1% |
| Copper | 0.04mg | 0.032mg | 1% |
| Protein | 1.44g | 1.08g | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Vitamin B3 | 0.52mg | 0.7mg | 1% |
| Carbs | 10.52g | 8.62g | 1% |
| Fats | 0.21g | 0.16g | 0% |
| Net carbs | 10.02g | 6.32g | N/A |
| Sugar | 0.03g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 6mg | 12mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.033g | 0.027g | 0% |
| Monounsaturated fat | 0.028g | 0.025g | 0% |
| Polyunsaturated fat | 0.114g | 0.088g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +222.7% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains less Sat. FatSaturated fat | -18.2% |
