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  6. Porridge vs. Mayonnaise

Porridge vs. Mayonnaise — In-Depth Nutrition Comparison

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How are porridge and mayonnaise different?

  • Porridge is richer in iron and calcium, while mayonnaise is higher in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise covers your daily need for vitamin K, 136% more than porridge.
  • Porridge contains 18 times more iron than mayonnaise. Porridge contains 3.74mg of iron, while mayonnaise contains 0.21mg.
  • Porridge is lower in sodium.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Porridge vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +987.5%
Contains more IronIron +1681%
Contains more CopperCopper +110.5%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +21.7%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Porridge Mayonnaise DV% diff.
Polyunsaturated fat 0.114g 44.69g 297%
Vitamin K 0.1µg 163µg 136%
Fats 0.21g 74.85g 115%
Saturated fat 0.033g 11.703g 53%
Iron 3.74mg 0.21mg 44%
Monounsaturated fat 0.028g 16.843g 42%
Calories 50kcal 680kcal 32%
Sodium 6mg 635mg 27%
Vitamin E 0.02mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Calcium 87mg 8mg 8%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.055mg 0.01mg 4%
Carbs 10.52g 0.57g 3%
Vitamin B3 0.52mg 0mg 3%
Folate 12µg 5µg 2%
Vitamin B5 0.071mg 0.172mg 2%
Vitamin A 0µg 16µg 2%
Copper 0.04mg 0.019mg 2%
Fiber 0.5g 0g 2%
Vitamin D 0µg 0.2µg 1%
Selenium 2.8µg 2.3µg 1%
Phosphorus 15mg 21mg 1%
Vitamin D 0IU 7IU 1%
Magnesium 5mg 1mg 1%
Protein 1.44g 0.96g 1%
Net carbs 10.02g 0.57g N/A
Potassium 16mg 20mg 0%
Sugar 0.03g 0.57g N/A
Zinc 0.13mg 0.15mg 0%
Manganese 0mg 0.007mg 0%
Vitamin B2 0.025mg 0.019mg 0%
Vitamin B6 0.013mg 0.008mg 0%
Trans fat 0.187g N/A
Tryptophan 0.02mg 0.017mg 0%
Threonine 0.045mg 0.055mg 0%
Isoleucine 0.063mg 0.065mg 0%
Leucine 0.11mg 0.095mg 0%
Lysine 0.037mg 0.072mg 0%
Methionine 0.027mg 0.035mg 0%
Phenylalanine 0.078mg 0.057mg 0%
Valine 0.07mg 0.074mg 0%
Histidine 0.033mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +50%
Contains more CarbsCarbs +1745.6%
Contains more WaterWater +304.7%
Contains more FatsFats +35542.9%
Contains more OtherOther +795.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +60053.6%
Contains more Poly. FatPolyunsaturated fat +39101.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.