Porridge vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between porridge and sapodillas?
- Porridge is richer in iron and calcium, yet sapodillas are richer in fiber, vitamin C, potassium, and copper.
- Porridge's daily need coverage for iron is 37% higher.
- Porridge has 4 times more calcium than sapodillas. Porridge has 87mg of calcium, while sapodillas have 21mg.
- Sapodillas have a lower glycemic index than porridge.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sapodilla, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +367.5% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +1106.3% |
| Contains more CopperCopper | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +254.9% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.8mg | 37% |
| Fiber | 0.5g | 5.3g | 19% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calcium | 87mg | 21mg | 7% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Potassium | 16mg | 193mg | 5% |
| Copper | 0.04mg | 0.086mg | 5% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B5 | 0.071mg | 0.252mg | 4% |
| Carbs | 10.52g | 19.96g | 3% |
| Vitamin B6 | 0.013mg | 0.037mg | 2% |
| Vitamin B3 | 0.52mg | 0.2mg | 2% |
| Protein | 1.44g | 0.44g | 2% |
| Calories | 50kcal | 83kcal | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Saturated fat | 0.033g | 0.194g | 1% |
| Fats | 0.21g | 1.1g | 1% |
| Polyunsaturated fat | 0.114g | 0.011g | 1% |
| Monounsaturated fat | 0.028g | 0.521g | 1% |
| Folate | 12µg | 14µg | 1% |
| Net carbs | 10.02g | 14.66g | N/A |
| Sugar | 0.03g | N/A | |
| Zinc | 0.13mg | 0.1mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Sodium | 6mg | 12mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.02mg | 0.005mg | 0% |
| Threonine | 0.045mg | 0.012mg | 0% |
| Isoleucine | 0.063mg | 0.015mg | 0% |
| Leucine | 0.11mg | 0.024mg | 0% |
| Lysine | 0.037mg | 0.039mg | 0% |
| Methionine | 0.027mg | 0.003mg | 0% |
| Phenylalanine | 0.078mg | 0.013mg | 0% |
| Valine | 0.07mg | 0.016mg | 0% |
| Histidine | 0.033mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.3% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +423.8% |
| Contains more CarbsCarbs | +89.7% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +936.4% |
| Contains more Mono. FatMonounsaturated fat | +1760.7% |
