Porridge vs. Soursop — In-Depth Nutrition Comparison
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How are porridge and soursop different?
- Porridge is richer in iron and calcium, while soursop is higher in vitamin C, fiber, potassium, and copper.
- Porridge covers your daily need for iron, 39% more than soursop.
- Porridge contains 6 times more calcium than soursop. Porridge contains 87mg of calcium, while soursop contains 14mg.
- Porridge is lower in sugar.
- Porridge has a higher glycemic index (66) than soursop (32).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +521.4% |
| Contains more IronIron | +523.3% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +1637.5% |
| Contains more CopperCopper | +115% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +353.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +60.1% |
| Contains more OtherOther | +218.2% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
| Contains more Mono. FatMonounsaturated fat | +221.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 0.6mg | 39% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Fiber | 0.5g | 3.3g | 11% |
| Potassium | 16mg | 278mg | 8% |
| Calcium | 87mg | 14mg | 7% |
| Copper | 0.04mg | 0.086mg | 5% |
| Vitamin B5 | 0.071mg | 0.253mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B6 | 0.013mg | 0.059mg | 4% |
| Vitamin B3 | 0.52mg | 0.9mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Carbs | 10.52g | 16.84g | 2% |
| Folate | 12µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1.44g | 1g | 1% |
| Calories | 50kcal | 66kcal | 1% |
| Vitamin B1 | 0.055mg | 0.07mg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 10.02g | 13.54g | N/A |
| Sugar | 0.03g | 13.54g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 6mg | 14mg | 0% |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.033g | 0.051g | 0% |
| Monounsaturated fat | 0.028g | 0.09g | 0% |
| Polyunsaturated fat | 0.114g | 0.069g | 0% |
| Tryptophan | 0.02mg | 0.011mg | 0% |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0.06mg | 0% |
| Methionine | 0.027mg | 0.007mg | 0% |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 13.51g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.