Porridge vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Important differences between porridge and tomato soup
- Porridge has more iron and calcium; however, tomato soup has more potassium and vitamin C.
- Porridge's daily need coverage for iron is 43% more.
- Porridge has 11 times more calcium than tomato soup. Porridge has 87mg of calcium, while tomato soup has 8mg.
- Porridge is lower in sodium.
- Porridge has a higher glycemic index than tomato soup.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +1189.7% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +86.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +1618.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin KVitamin K | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +102.8% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +390.9% |
~equal in
Fats
~0.21g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains more Mono. FatMonounsaturated fat | +139.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 0.29mg | 43% |
| Potassium | 16mg | 275mg | 8% |
| Calcium | 87mg | 8mg | 8% |
| Sodium | 6mg | 186mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B6 | 0.013mg | 0.042mg | 2% |
| Selenium | 2.8µg | 1.5µg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin B3 | 0.52mg | 0.42mg | 1% |
| Vitamin B2 | 0.025mg | 0.007mg | 1% |
| Protein | 1.44g | 0.71g | 1% |
| Calories | 50kcal | 32kcal | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Copper | 0.04mg | 0.029mg | 1% |
| Carbs | 10.52g | 7.45g | 1% |
| Fats | 0.21g | 0.21g | 0% |
| Net carbs | 10.02g | 6.95g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 0.03g | 4.03g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Zinc | 0.13mg | 0.09mg | 0% |
| Phosphorus | 15mg | 15mg | 0% |
| Saturated fat | 0.033g | 0.056g | 0% |
| Monounsaturated fat | 0.028g | 0.067g | 0% |
| Polyunsaturated fat | 0.114g | 0.077g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.