Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Porridge
  5. Compare
  6. Porridge vs. Truffle

Porridge vs. Truffle — In-Depth Nutrition Comparison

Compare

Differences between Porridge and Truffle

  • Porridge contains less Fiber, Manganese, Selenium, Vitamin B2, Vitamin B3, Iron, Phosphorus, Potassium, Magnesium, and Copper than Truffle.
  • Truffle's daily need coverage for Fiber is 278% higher.

The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fungi, Cloud ears, dried.

Infographic

Porridge vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
1
:
9
Truffle
Truffle
Contains less Sodium -82.9%
Contains more Calcium +82.8%
Contains more Iron +57.2%
Contains more Magnesium +1560%
Contains more Phosphorus +1126.7%
Contains more Potassium +4612.5%
Contains more Zinc +915.4%
Contains more Copper +357.5%
Contains more Manganese +∞%
Contains more Selenium +1450%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -82.9%
Contains more Calcium +82.8%
Contains more Iron +57.2%
Contains more Magnesium +1560%
Contains more Phosphorus +1126.7%
Contains more Potassium +4612.5%
Contains more Zinc +915.4%
Contains more Copper +357.5%
Contains more Manganese +∞%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
3
:
5
Truffle
Truffle
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +3276%
Contains more Vitamin B3 +1105.2%
Contains more Vitamin B5 +577.5%
Contains more Vitamin B6 +761.5%
Contains more Folate +216.7%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +3276%
Contains more Vitamin B3 +1105.2%
Contains more Vitamin B5 +577.5%
Contains more Vitamin B6 +761.5%
Contains more Folate +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
1
:
4
Truffle
Truffle
Contains more Water +492%
Contains more Protein +542.4%
Contains more Fats +247.6%
Contains more Carbs +594%
Contains more Other +904.5%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +492%
Contains more Protein +542.4%
Contains more Fats +247.6%
Contains more Carbs +594%
Contains more Other +904.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porridge Truffle Opinion
Net carbs 10.02g 2.91g Porridge
Protein 1.44g 9.25g Truffle
Fats 0.21g 0.73g Truffle
Carbs 10.52g 73.01g Truffle
Calories 50kcal 284kcal Truffle
Sugar 0.03g Truffle
Fiber 0.5g 70.1g Truffle
Calcium 87mg 159mg Truffle
Iron 3.74mg 5.88mg Truffle
Magnesium 5mg 83mg Truffle
Phosphorus 15mg 184mg Truffle
Potassium 16mg 754mg Truffle
Sodium 6mg 35mg Porridge
Zinc 0.13mg 1.32mg Truffle
Copper 0.04mg 0.183mg Truffle
Manganese 0mg 1.951mg Truffle
Selenium 2.8µg 43.4µg Truffle
Vitamin E 0.02mg Porridge
Vitamin B1 0.055mg 0.015mg Porridge
Vitamin B2 0.025mg 0.844mg Truffle
Vitamin B3 0.52mg 6.267mg Truffle
Vitamin B5 0.071mg 0.481mg Truffle
Vitamin B6 0.013mg 0.112mg Truffle
Folate 12µg 38µg Truffle
Vitamin K 0.1µg Porridge
Tryptophan 0.02mg Porridge
Threonine 0.045mg Porridge
Isoleucine 0.063mg Porridge
Leucine 0.11mg Porridge
Lysine 0.037mg Porridge
Methionine 0.027mg Porridge
Phenylalanine 0.078mg Porridge
Valine 0.07mg Porridge
Histidine 0.033mg Porridge
Saturated Fat 0.033g Truffle
Monounsaturated Fat 0.028g Porridge
Polyunsaturated fat 0.114g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté
Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
33%
Truffle
Minerals Daily Need Coverage Score
21%
Porridge
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 29mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.