Porridge vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between porridge and tuna salad
- Porridge has more iron and calcium, while tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and vitamin B6.
- Tuna salad's daily need coverage for selenium is 70% higher.
- Tuna salad contains 5 times less calcium than porridge. Porridge contains 87mg of calcium, while tuna salad contains 17mg.
- The amount of saturated fat in porridge is lower.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +411.8% |
| Contains more IronIron | +274% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +1012.5% |
| Contains more CopperCopper | +262.5% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +1086.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +1188.5% |
| Contains more Vitamin B5Vitamin B5 | +266.2% |
| Contains more Vitamin B6Vitamin B6 | +523.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.8µg | 41.2µg | 70% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.52mg | 6.7mg | 39% |
| Iron | 3.74mg | 1mg | 34% |
| Protein | 1.44g | 16.04g | 29% |
| Polyunsaturated fat | 0.114g | 4.122g | 27% |
| Phosphorus | 15mg | 178mg | 23% |
| Sodium | 6mg | 402mg | 17% |
| Fats | 0.21g | 9.26g | 14% |
| Copper | 0.04mg | 0.145mg | 12% |
| Saturated fat | 0.033g | 1.544g | 7% |
| Calcium | 87mg | 17mg | 7% |
| Monounsaturated fat | 0.028g | 2.887g | 7% |
| Calories | 50kcal | 187kcal | 7% |
| Vitamin B6 | 0.013mg | 0.081mg | 5% |
| Potassium | 16mg | 178mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.13mg | 0.56mg | 4% |
| Vitamin B5 | 0.071mg | 0.26mg | 4% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Vitamin B1 | 0.055mg | 0.031mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Carbs | 10.52g | 9.41g | 0% |
| Net carbs | 10.02g | 9.41g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.02mg | 0.18mg | 0% |
| Threonine | 0.045mg | 0.701mg | 0% |
| Isoleucine | 0.063mg | 0.739mg | 0% |
| Leucine | 0.11mg | 1.293mg | 0% |
| Lysine | 0.037mg | 1.457mg | 0% |
| Methionine | 0.027mg | 0.47mg | 0% |
| Phenylalanine | 0.078mg | 0.626mg | 0% |
| Valine | 0.07mg | 0.824mg | 0% |
| Histidine | 0.033mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +1013.9% |
| Contains more FatsFats | +4309.5% |
| Contains more OtherOther | +868.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +10210.7% |
| Contains more Poly. FatPolyunsaturated fat | +3515.8% |
