Porridge vs. Water — In-Depth Nutrition Comparison
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A recap on differences between Porridge and Water
- Water has less Iron, and Calcium.
- Porridge covers your daily Iron needs 47% more than Water.
- Water contains 29 times less Calcium than Porridge. Porridge contains 87mg of Calcium, while Water contains 3mg.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 0kcal |
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| Protein | 1.44g | 0g |
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| Fats | 0.21g | 0g |
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| Net carbs | 10.02g | 0g |
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| Carbs | 10.52g | 0g |
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| Magnesium | 5mg | 1mg |
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| Calcium | 87mg | 3mg |
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| Potassium | 16mg | 0mg |
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| Iron | 3.74mg | 0mg |
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| Sugar | 0.03g |
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| Fiber | 0.5g | 0g |
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| Copper | 0.04mg | 0.016mg |
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| Zinc | 0.13mg | 0.01mg |
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| Phosphorus | 15mg | 0mg |
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| Sodium | 6mg | 5mg |
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| Vitamin E | 0.02mg |
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| Selenium | 2.8µg |
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| Vitamin B1 | 0.055mg |
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| Vitamin B2 | 0.025mg |
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| Vitamin B3 | 0.52mg |
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| Vitamin B5 | 0.071mg |
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| Vitamin B6 | 0.013mg |
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| Vitamin K | 0.1µg |
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| Folate | 12µg |
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| Saturated Fat | 0.033g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.114g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
21%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Water contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)