Porridge vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between porridge and white chocolate
- Porridge has more iron; however, white chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and vitamin K.
- White chocolate covers your daily saturated fat needs 97% more than porridge.
- White chocolate has 16 times less iron than porridge. Porridge has 3.74mg of iron, while white chocolate has 0.24mg.
- Porridge contains less saturated fat.
- Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1458.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +128.7% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +469.2% |
| Contains more PhosphorusPhosphorus | +1073.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +1028% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +756.3% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.033g | 19.412g | 88% |
| Fats | 0.21g | 32.09g | 49% |
| Iron | 3.74mg | 0.24mg | 44% |
| Calories | 50kcal | 539kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.028g | 9.097g | 23% |
| Phosphorus | 15mg | 176mg | 23% |
| Vitamin B2 | 0.025mg | 0.282mg | 20% |
| Carbs | 10.52g | 59.24g | 16% |
| Vitamin B5 | 0.071mg | 0.608mg | 11% |
| Calcium | 87mg | 199mg | 11% |
| Protein | 1.44g | 5.87g | 9% |
| Potassium | 16mg | 286mg | 8% |
| Vitamin K | 0.1µg | 9.1µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.13mg | 0.74mg | 6% |
| Vitamin E | 0.02mg | 0.96mg | 6% |
| Polyunsaturated fat | 0.114g | 1.013g | 6% |
| Choline | 29.5mg | 5% | |
| Sodium | 6mg | 90mg | 4% |
| Vitamin B6 | 0.013mg | 0.056mg | 3% |
| Selenium | 2.8µg | 4.5µg | 3% |
| Copper | 0.04mg | 0.06mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Vitamin B1 | 0.055mg | 0.063mg | 1% |
| Vitamin B3 | 0.52mg | 0.745mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 10.02g | 59.04g | N/A |
| Sugar | 0.03g | 59g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6639.2% |
| Contains more ProteinProtein | +307.6% |
| Contains more FatsFats | +15181% |
| Contains more CarbsCarbs | +463.1% |
| Contains more OtherOther | +581.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +32389.3% |
| Contains more Poly. FatPolyunsaturated fat | +788.6% |
